_ Healthy Diet & NutritionChoosing Healthy Meals as You Get Older By Jane Farrell articleEating well is crucial to good health, especially as we get older. The experts from the National Institute on Aging … Read More→
_ Healthy Diet & NutritionDried Cranberries May Have a Positive Effect on Gut Health By Sondra Forsyth articleResearchers from the University of Wisconsin – Madison evaluated whether one simple addition to the diet – one handful-a-day of … Read More→
_ Healthy Diet & NutritionFeel Fuller Longer with Mushrooms By Sondra Forsyth articleIf breakfast is the most important meal of the day, then mushrooms may be one of the most imperative ingredients. … Read More→
_ Healthy Diet & NutritionIs Poor Nutrition Keeping You Up at Night? By Sondra Forsyth articleMost of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy … Read More→
_ Healthy Diet & NutritionBlack Tea May Help with Weight Loss, Too By Sondra Forsyth articleThe benefits of green tea were already known, but a 2017 study done at the University of California, Los Angeles … Read More→
_ Healthy Diet & NutritionAvoid a Foodborne Illness Nightmare this Halloween By Sondra Forsyth articleHalloween is right around the corner. Pick up those finishing touch decorations, plan parties, finalize costumes and most importantly, brush … Read More→
_ Healthy Diet & Nutrition4 Reasons A Great Meal Is About How You Eat, Not What You Eat By Sondra Forsyth articleEveryone knows it’s important to eat the right foods to live a long and healthy life, but many of us … Read More→
_ Healthy Diet & NutritionEnsuring That Broccoli Sprouts Retain Their Cancer-Fighting Compounds By Sondra Forsyth articleRaw broccoli sprouts, a rich source of potential cancer-fighting compounds, have become a popular health food in recent years. But … Read More→
_ Healthy Diet & NutritionWhy You Shouldn’t Be Jealous of People Who Can Eat Junk Food and Not Gain Weight By Sondra Forsyth articleHave you ever been envious of people who seem to be able to eat whatever they want and still maintain … Read More→
_ Healthy Diet & NutritionWhy Olives and Olive Oil Help Fight Diabetes and Obesity By Sondra Forsyth articleA research team at Virginia Polytechnic Institute and State University in Blacksburg discovered that the olive-derived compound oleuropein helps the … Read More→
_ Healthy Diet & NutritionStudy: Eating Protein Three Times A Day Leads to Greater Muscle Mass in Elderly By Jane Farrell articleEating equal amounts of protein three times a day may be linked to muscle strength and greater mass in elderly … Read More→
_ Healthy Diet & NutritionCompounds in Cocoa May Help Delay the Onset of Type 2 Diabete By Sondra Forsyth articleWhat if eating chocolate helped prevent and treat diabetes? Researchers at Brigham Young University in Provo, Utah have discovered certain … Read More→
_ Healthy Diet & NutritionBread: Better for You than You Thought By Jane Farrell articleAlthough the popular perception is that Americans eat a disproportionate amount of grain foods like bread, rolls, tortillas and ready-to-eat … Read More→
_ Healthy Diet & NutritionJava Lovers Rejoice! Higher Coffee Consumption Associated with Lower Risk of Death By Sondra Forsyth articleHigher coffee consumption is associated with a lower risk of death, according to research presented August 27th 2017 at the … Read More→
_ Healthy Diet & NutritionYou’ve Probably Heard That a Low-Calorie Diet Slows Aging. Here’s Why! By Sondra Forsyth article“Caloric restriction works by rejuvenating the biological clock in a most powerful way,” says Paolo Sassone-Corsi, director of University of … Read More→
_ Healthy Diet & NutritionHow to Avoid Mindless Eating By Jane Farrell articleConsuming food but not paying attention to what, how much or the taste of what you are eating is called … Read More→
_ Healthy Diet & NutritionLooking to Get Healthy? Don’t Overlook Trace Minerals By Sondra Forsyth articleBy Franz Gliederer, MD, MPH and Joy Stephenson-Laws, JD (Proactive Health Labs) Like vitamins, minerals are nutrients you get from … Read More→
_ Healthy Diet & NutritionEat Like An Italian (Minus the Pizza) By Jane Farrell articleMediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research has … Read More→