_ Healthy Diet & NutritionCompounds in Cranberry Juice Help Prevent Bacterial Infections By Sondra Forsyth articleIlluminating traditional wisdom with chemistry and biophysics, a research team at Worcester Polytechnic Institute (WPI) and the University of Massachusetts … Read More→
_ Healthy Diet & NutritionWhat Should You Know about Proteins? By Jane Farrell articleEditor’s note: Protein foods are an essential part of a healthy diet. Here, experts from ChooseMyPlate, a division of the … Read More→
_ Healthy Diet & Nutrition ObesityOrdering Meals Earlier Is Healthier By Jane Farrell articlePeople eat in a healthier manner when they avoid impulse ordering and plan meals at least an hour before eating, … Read More→
_ Healthy Diet & NutritionWhy Artificial Sweeteners Increase Appetite By Jane Farrell articleResearchers have found exactly how artificial sweeteners can make people feel hungry and eat more. Studies have already suggested a … Read More→
_ Healthy Diet & NutritionWhy Your Diet Isn't Working By Jane Farrell articleMany diet plans are doomed from the start. Diet plans are often doomed from the start because dieters tend to … Read More→
_ Healthy Diet & NutritionPomegranate’s Powerful Anti-Aging Secret Revealed By Sondra Forsyth articleAre pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof … Read More→
_ Healthy Diet & NutritionThe Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell articleWhenever I kick off a new fitness regimen, it’s not just about a new form of cardio or training. It’s … Read More→
_ Healthy Diet & NutritionPasta is Not Fattening! By Sondra Forsyth articleIn recent years pasta gained a bad reputation: it will fatten you. This led lots of people to limit its … Read More→
_ Healthy Diet & Nutrition High blood pressure / hypertensionDiet Soda and Hypertension By Jane Farrell articleDoes drinking diet soda raise blood pressure? Despite what you might have heard, the answer is no, according to experts … Read More→
_ Healthy Diet & NutritionBroccoli Gets Even Better By Jane Farrell articleBroccoli, an undisputed superfood, has just become more super. University of Illinois researchers have identified genes that control the accumulation … Read More→
_ Healthy Diet & NutritionFor Women, One More Reason to Eat Healthy: Better Mobility When Aging By Sondra Forsyth articleIn a large study conducted by at Brigham and Women’s Hospital (BWH) in Boston, researchers found an association between women … Read More→
_ Healthy Diet & NutritionAre You Cooking Too Much Food for Your Loved Ones? By Jane Farrell articleServing too much food to loved ones– whether on holidays or weeknight dinners – ends up wasting food and money, … Read More→
_ Healthy Diet & NutritionEating More Whole Grains Linked with Lower Mortality Rates By Sondra Forsyth articleEating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard … Read More→
_ Digestive Health Food Allergies & IntoleranceDiagnosing Lactose Intolerance By Jane Farrell articleIs it possible to become lactose intolerant at a later age? What should you do about lactose intolerance? According to … Read More→
_ Medical Research ObesityObesity and A Sweet Tooth: The Chemical Connection By Jane Farrell articleThe brain chemical dopamine may lead obese people to be fonder of sweets than thinner people, according to new research. … Read More→
_ Healthy Diet & NutritionThe Healthiest Ways to Eat Dairy Products By Jane Farrell articleAccording to the ChooseMyPlate program of the U.S. Department of Agriculture, consuming dairy products provides health benefits – especially improved … Read More→
_ Healthy Diet & NutritionThe Good-News Grain By Jane Farrell articleBarley may be the latest good-news grain: eating it or foods containing it significantly reduces the levels of two types … Read More→
_ Healthy Diet & NutritionAre You Really Eating in Moderation? By Jane Farrell articleIt’s a truism that “eating in moderation” is the best way to lose or maintain weight, but exactly what that … Read More→