_ Health Headlines Healthy Diet & NutritionThe Diet Necklace That Hears What You Eat By Jane Farrell articleCarrots and apples not only taste different. They make distinct sounds when chewed. This may seem like trivial knowledge, but … Read More→
_ Healthy Diet & NutritionEat Fat, Get Thin: A Doctor's Nutrition Plan By Jane Farrell articleThe word “fat” scares us – especially those of us trying to shed a few pounds. Why is that? Because … Read More→
_ Healthy Diet & NutritionThe Six Worst Dieting Mistakes By Jane Farrell articleThe hardest part of any weight loss routine is adjusting your diet. It’s easy to be misinformed and think you’re … Read More→
_ Healthy Diet & NutritionNew Evidence Supports Grapes' Benefits to Eye Health By Sondra Forsyth articleEating grapes may help protect eye health, according to new research published in March 2016 in the journal Nutrition. The … Read More→
_ Healthy Diet & NutritionA New Nutrition Picture for Older Adults By Jane Farrell articleExperts have drawn up a new nutrition icon for seniors, with an emphasis on meeting older adults’ nutritional needs in … Read More→
_ Vitamins + SupplementsWhat You Need to Know About Zinc By Jane Farrell articleFrom LabDoor.com What is Zinc? Zinc is an essential trace mineral that is intricately involved in hundreds of activities inside … Read More→
_ Healthy Diet & Nutrition Weight LossA Simple Key to Weight Loss: Water By Jane Farrell articleThe most basic aid to weight loss may be simple tap water, researchers say. A new study that examined the … Read More→
_ food poisoninigSpices and Salmonella By Jane Farrell articleWhen it comes to food safety, we tend to think about improperly cooked or stored food. But there is a … Read More→
Healthy Diet & Nutrition SexDiscover the Truth about Maca, Libido, and Increased Sex Drive By Sondra Forsyth articleA cruciferous root vegetable called maca (Lepidium meyenii) is getting attention these days as a possible aphrodisiac, especially for guys … Read More→
_ Obesity Weight LossFor the Obese, Just 5% Weight Loss = Significant Health Benefits By Sondra Forsyth articleThose who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough to reap … Read More→
_ Healthy Diet & NutritionLiven Up Your Vegetables and Fruits By Jane Farrell articleIn many ways, vegetables are the perfect food. They’re low in calories and high in fiber. Additionally, they provide key … Read More→
_ Digestive Health Healthy Diet & Nutrition Ulcerative colitisVinegar Could Help Fight a Chronic Disease By Jane Farrell articleVinegar, one of the most commonly used ingredients, may have another purpose as well: fighting ulcerative colitis. Researchers, who published … Read More→
_ Healthy Diet & NutritionReady to Vary Your Protein Routine? By Jane Farrell articleProtein foods include both animal (meat, poultry, seafood, and eggs) and plant (beans, peas, soy products, nuts, and seeds) sources. … Read More→
_ Healthy Diet & NutritionCutting Back on Food Waste By Jane Farrell articleAmericans worry a lot about food – how much they’re eating, whether it’s healthy, how much they’re paying. But there’s … Read More→
_ ObesityBody Mass Index May Be Unreliable Health Tool By Jane Farrell articleHow accurate is the widely accepted BMI (Body Mass Index)? Not very, according to new research out of UC Santa … Read More→
_ Brain Health Weight LossBeing Pleasingly Plump as You Age May Keep You Sharp By Sondra Forsyth articleAlthough obesity remains a health hazard, being pleasingly plump as you age may help to keep you lucid. Don’t use … Read More→
_ Healthy Diet & NutritionVeggies Sautéed in Olive Oil Are Better For You By Sondra Forsyth articleResearchers from the University of Granada in Spain, have proven that frying in Extra Virgin Olive Oil is the cooking … Read More→
_ ObesityA Whopping 92% of Restaurants Offer High Calorie Meals By Sondra Forsyth articleMeals consumed at fast-food restaurants are often seen as one of the biggest contributors to the obesity epidemic. But according … Read More→