_ Diabetes Healthy Diet & NutritionHealthy Eating for Diabetics at Winter Gatherings By Jane Farrell articleWinter is a time when we tend to rely on comfort foods like ham and mashed potatoes, while high-fat, high-calorie … Read More→
Senior Health Vitamins + SupplementsHigher Doses of Vitamin D = Increased Risk of Falls in the Elderly By Sondra Forsyth articleHigher monthly doses of vitamin D were associated with no benefit on low extremity function and with an increased risk … Read More→
_ Healthy Diet & Nutrition Weight LossHow to Watch Your Portion Sizes By Jane Farrell articleTo control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
_ Weight LossWe Have Subconscious Urges to Over-Eat During the Winter By Sondra Forsyth articleIf you find that you are tempted to eat more than usual when the temperatures drop, you’re not alone. A … Read More→
_ Healthy Diet & NutritionHHS and USDA Released New Dietary Guidelines on 01.07.2016 By Sondra Forsyth articleSecretary of Health and Human Services Sylvia M. Burwell and Secretary of Agriculture Tom Vilsack released a joint announcement on … Read More→
_ Healthy Diet & Nutrition Healthy recipesSurprise! Canned Foods Will Help You Eat Healthy in 2016 By Sondra Forsyth articleAccording to the “Canned Vegetable Nutrients Study” released by Del Monte and conducted by Dr. Marjorie Freedman of San Jose State … Read More→
_ Healthy Diet & NutritionThe Hidden Sugars in Your Food By Jane Farrell articleAny healthy diet should be low in sugars as well as fat. But sometimes it’s hard to determine just how … Read More→
_ Got Holiday Cooking Stress? Five Tips to Avoid Anxiety and Impress Your Guests By Sondra Forsyth articleWhile the holiday season is generally a happy time of year, it does bring about some stress. Whether it is … Read More→
_ Healthy Diet & Nutrition Healthy recipes10 Top Tips for Healthy Holiday Eating! By Jane Farrell articleWhen it comes to the holidays, we look forward to celebrating with family and friends, giving and getting gifts, and…eating … Read More→
_ Aging Well Caregiving Healthy Diet & Nutrition Loneliness Mental & Emotional Health Positive Attitude Senior Health Well-beingHome-Delivered Meals Reduce Loneliness By Sondra Forsyth articleWhen Congress passed the Older Americans Act in 1965 to support elderly people who were struggling — often alone — … Read More→
_ Healthy Diet & Nutrition Healthy recipes7 Delicious, Healthy Substitutes for Cold-Weather Comfort Foods By Sondra Forsyth articleThe colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. … Read More→
_ Healthy Diet & Nutrition Weight Loss10 Tips to Help You Eat, Drink, and Be Merry Without Holiday Weight Gain By Sondra Forsyth articleEditor’s note: The holidays are traditionally celebrated with all kinds of fattening foods, and making healthy choices this time of … Read More→
_ Healthy Diet & NutritionMen Eat More with Women than with Other Men By thirdAGE articleMen tend to eat more food with women than with men, researchers say. A new Cornell University study, published in … Read More→
_ Healthy Diet & NutritionCoconut Oil May Someday Help Fight Infections By thirdAGE articleCoconut oil could help reduce the use of antifungal drugs, say researchers who have discovered that it controls the pathogen … Read More→
_ ObesitySurprise! Junk Food Is Not to Blame for Obesity By thirdAGE articleWhile a diet of chocolate bars and cheeseburgers washed down with a sugary soda is inadvisable from a nutritional standpoint, … Read More→
_ Partnership for Food Safety Education launches GO 40 °F or BELOW Campaign By thirdAGE articleThe nonprofit Partnership for Food Safety Education is introducing a new campaign, GO 40 °F OR BELOW, to call attention … Read More→
_ Healthy Diet & NutritionScientists Produce Resveratrol in Tomatoes By thirdAGE articleAs a result of research done at the John Innes Centre in the UK, one tomato can provide as much … Read More→
_ Healthy Diet & NutritionGooseberry Pulp Has High Antioxidant Levels By thirdAGE articleThe exotic Ceylon gooseberry fruit is an attractive purple berry that is produced in the southwest tropics of Brazil and … Read More→