Weight Loss16 Top Lifelong Weight Loss Tips By articleHere are my top 16 tips on how to begin a proper diet program, start losing weight, and keep yourself … Read More→
_ Healthy Diet & NutritionWhen You Eat May Be As Important As What You Eat By articleWhen you eat may be just as important to heart health as what you eat, according to researchers from San … Read More→
_ Healthy Diet & Nutrition Senior HealthZinc Deficiency & the Immune System in Older Adults By articleOysters, one of the foods highest in zinc, may or may not be an aphrodisiac as some people claim. However, … Read More→
_ Vitamins + SupplementsCoenzyme Q10 Doesn't Protect Against Free Radicals By articleThe popular supplement Coenzyme Q10, widely believed to function as an antioxidant, is actually not likely to provide any benefits, … Read More→
Healthy Diet & NutritionLicorice Warning: Daily Limit of Consumption Needed By articleGrandparent alert! If your grandchildren are fond of licorice candy, beware of letting them eat too much in the treat. … Read More→
_ Healthy Diet & Nutrition Healthy recipesNational Frozen Food Month By articleThe 32nd annual March Frozen Food Month in 2015is the perfect time to “Take a Fresh Look at Frozens!” According … Read More→
_ Mental & Emotional Health Weight LossSad Movies Can Make You Gain Weight By articleWant to get (or stay) skinny? Steer clear of sad movies. According to a new study from the Cornell Food … Read More→
Weight LossAvoiding March Madness Weight Gain By articleYour college basketballteams‘ on-the-court performance could influence how you eat, especially if your team loses. According to a 2014 GrubHub … Read More→
_ Food Allergies & IntoleranceAllergic to Milk? It Might Be in Your Dark Chocolate By articleIf you or someone in your household is allergic to milk, take heed: a recent study by the Food and … Read More→
_ Cancer Overview Healthy Diet & Nutrition Kidney CancerTomatoes and Other Lycopene-Rich Foods Can Fight Kidney Cancer By articleThe natural antioxidant lycopene, found in tomatoes, watermelon and papaya, could lower the risk of a kind of kidney cancer … Read More→
_ Healthy Diet & Nutrition Vitamins + SupplementsPut Some Iron in Your Fire By articleWheat and other grains are such staples of human diets that people refer to sharing a meal as “breaking bread.” … Read More→
Weight LossIs Your Supermarket Making You Fat? By articleWeight loss goals live and die at the grocery store. Here are my tips to help you shop ‘til you … Read More→
_ Vitamins + SupplementsPopular Supplements that Work By articleYou hear a lot these days about supplements. But do they work, and should people take them? Most nutrition experts … Read More→
Weight LossDiet Advice from a Friend Can Help You Lose Weight By articleIs a new diet or exercise program working for a friend? If so, there’s a good chance that you will … Read More→
_ Weight LossTo Lose More Pounds, "Friend" More People By articleYou can lose a lot of weight by taking part in an online community, according to a study from Northwestern … Read More→
_ Aging Well Healthy Diet & Nutrition Stress-Free LivingFive Ways to Control the Aging Process By articleWhat is one element of growing older that has surprised me? Control. You may think you don’t have much, but … Read More→
_ Brain Health Healthy Diet & NutritionSalt May Have A Bad Effect on The Brain By articleResearchers have found that consuming large amounts of salt can cause changes in key brain circuits. The scientists, from McGill … Read More→
Healthy Diet & Nutrition Mental & Emotional HealthUsing Food to Beat Winter Blues By articleThis article originally appeared on Demos Health. Depression during winter, or the so-called “winter blues”, can affect anyone at any … Read More→