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Diabetes
Healthy Diet & Nutrition
4 Ways to Manage Diabetes for Life
article
Editor’s note: It can be frightening to get a diabetes diagnosis. You may feel overwhelmed or hopeless. But diabetes, while … Read More→
Aging Well
Vitamins + Supplements
Excess Iron Promotes Aging
article
It’s been known for decades that some metals, including iron, accumulate in human tissues during aging and that toxic levels … Read More→
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Healthy Diet & Nutrition
Weight Loss
The 5 Worst Myths About Obesity
article
More than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for Disease … Read More→
Weight Loss
Despite Resolutions, We Buy More Food after New Year
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Despite New Year’s resolutions to eat better and lose weight, people buy the greatest amount of food and calories after … Read More→
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Weight Loss
Fast-Food Portions Haven't Gotten Any Bigger
article
Although the conventional wisdom is that restaurant portions have expanded over the years, that’s not always the case, according to … Read More→
Weight Loss
7 Steps for Successful Weight Loss
article
1. Drink 8 eight-ounce glasses of water a day Although it may seem difficult to drink 64 ounces of water … Read More→
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Weight Loss
Update on "Miracle" Weight-Loss Products
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“This year, I’m going to lose some weight.” If you find yourself making this common New Year’s resolution, know this: … Read More→
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Healthy Diet & Nutrition
Another Reason Why Red Meat Is Bad for You
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Researchers have found that eating red meat, already known to be a bad health habit, may also introduce a tumor-forming … Read More→
Weight Loss
A New Year and a New You: Easy Weight Loss Tips
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How many of us resolve to lose weight and then give up mid-way? Here are some easy tips to ensure … Read More→
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Healthy Diet & Nutrition
Making 2015 Your Healthiest Year Yet
article
One of the most common New Year’s resolutions is to lose weight. But that’s not the only health-related promise you … Read More→
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Healthy Diet & Nutrition
Weight Loss
Potatoes Could Hold Clue to Weight Management
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An extract from the humble potato may help limit weight gain from a high-fat diet, according to researchers at McGill … Read More→
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Healthy Diet & Nutrition
Sleep Health
Why Are The Holidays So Hazardous To Our Health?
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It’s a sad statistical fact: The holidays, from Christmas to New Year’s, are a treacherous time when it comes to … Read More→
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Cancer Center
Healthy Diet & Nutrition
Cancer Patients: Eating Well During The Holidays
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You’re heading into the usual round of holiday feasts with a feeling of anxiety, maybe even dread, not because you’re … Read More→
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Diabetes
Healthy Diet & Nutrition
Include These Items in Your Diet to Reduce The Risk Of Diabetes
article
A healthy diet can be helpful in controlling diabetes. Once the symptoms of diabetes appear, it is possible to reduce … Read More→
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Obesity
Skip the Midnight Snack in Order to Combat Obesity
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Skip the midnight snack if you want to stay at a healthy weight. That’s the conclusion of research led by … Read More→
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Weight Loss
Liver and Brain Communicate to Regulate Appetite
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The liver stores excess glucose, which is later released to cover body energy requirements. Diabetic patients do not accumulate glucose … Read More→
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Healthy Diet & Nutrition
Heart Health
Herbs, Spices and Heart Disease
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Spices and herbs may do more than add a flavorful touch to food – researchers say it’s possible that they … Read More→
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Healthy Diet & Nutrition
Stuff the Turkey, Not Yourself: 10 Stay-Slim Tips for Thanksgiving
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Thanksgiving is almost here, which means football, family, food, food, and more food. According to the Calorie Control Council, the … Read More→
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