_ Healthy Diet & Nutrition TravelWatch: Healthy Road Trip Snacks and Habits By articleHere's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Healthy Diet & NutritionEating Out = Poorer Nutrition By Sondra Forsyth articleEating at both fast-food and full-service restaurants is associated with significant increases in the intake of calories, sugar, saturated fat, and sodium, according to a study published August 7th 2014 online in Public Health Nutrition. The researchers found that on days when adults ate at a restaurant, they consumed about 200 additional total daily calories whether they ate at fast- food restaurants or at full-service restaurants.
_ Weight LossWatch: The Shopping List That Could Help You Lose Weight By Sondra Forsyth articleHere's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Healthy Diet & NutritionDehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger By Sondra Forsyth article By Kristin Kirkpatrick, MS, RD, LDWhen heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your plate — not just what’s in your cup? The following foods are heavy on the water content, according to the U.S. Department of Agriculture’s nutrient database. In several cases, they’re also full of nutrients that will help you fight disease. So eat up, and beat the heat with your fork.1. Cucumbers
_ Healthy Diet & NutritionFish Really Is Brain Food! By Sondra Forsyth articleEating baked or broiled fish once a week is good for the brain, regardless of how much omega-3 fatty acid it contains, according to researchers at the University of Pittsburgh School of Medicine. The findings, published online in 2014 the American Journal of Preventive Medicine, add to growing evidence that lifestyle factors contribute to brain health later in life.
_ ObesityClue to Curbing Obesity By Sondra Forsyth articlePreventing weight gain, obesity, and ultimately diabetes could be as simple as keeping a nuclear receptor from being activated in a small part of the brain, according to a study done by Yale School of Medicine researchers andp ublished in the August 1st 2014 issue of The Journal of Clinical Investigation (JCI).
_ ObesityHope for the Overweight & Diabetics By Sondra Forsyth articleResearchers in Germany and at Harvard have succeeded in distinguishing the various types of fat cells in the body on the basis of their surface proteins. This discovery is raising hope for a new method to treat those suffering from obesity and diabetes. The team was headed by Dr. Siegfried Ussar from the Institute for Diabetes and Obesity (IDO) at the Helmholtz Diabetes Center/ Helmholtz Zentrum München, partner of the German Center for Diabetes Research (DZD), and Professor C. Ronald Kahn from the Joslin Diabetes Center and Harvard Medical School.
_ Healthy Diet & NutritionTree Nuts Help Lower Blood Sugar Levels By Sondra Forsyth articleEating tree nuts appears to help lower and stabilize blood sugar levels in people with Type 2 diabetes compared to those on a control diet, according to a study done at St. Michael’s Hospital in Toronto and published July 30th 2014 in the online journal PLOS ONE.Tree nuts include almonds, Brazil nuts, cashews, chestnuts, coconuts, hazelnuts, pecans, macadamia nuts, walnuts, pine nuts and pistachios. They do not include peanuts, which are legumes.
_ Healthy Diet & NutritionControversy Over Changes to Food Labels By Sondra Forsyth articleTo help Americans make better decisions about what they eat, the Food and Drug Administration (FDA) earlier this year proposed significant changes to the Nutrition Facts label found on nearly every food product in the U.S. An July 2014 article in Chemical & Engineering News (C&EN), the weekly news magazine of the American Chemical Society (ACS), explains the suggested updates — and the fight that has ensued.
_ Healthy Diet & NutritionMenus Trick You Into Choosing Unhealthy Items By Sondra Forsyth articleAfter analyzing 217 menus and the selections of over 300 diners, Cornell Food and Brand Lab study published in July 2014 in the International Journal of Hospitality Management showed that any food item that attracts attention with bold, hightlighted or colored font or set apart in a text box makes people more likely to order it. Unfortunately, according to a release from Cornell, lead author Brian Wansink, author of
_ ObesityToward New TX for Obesity & Diabetes By Sondra Forsyth articleResearch done at the University of Texas Southwestern Medical Center could lead to new therapies to treat obesity and diabetes. The team found that a protein that controls when genes are switched on or off plays a key role in specific areas of the brain to regulate metabolism. The transcription factor involved – spliced X-box binding protein 1 (Xbp1s) – appears to influence the body's sensitivity to insulin and leptin signaling.
_ Aging Well Exercise Health & Fitness Healthy Diet & Nutrition7 Strategies to Optimize Your Growth Hormone By Sondra Forsyth article By Sara Gottfried MD“My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing. When my facial expressions suggested otherwise, she continued:
_ Weight LossDieting Phrases That Keep Us From Losing Weight By Sondra Forsyth article By Steve SieboldThey are the seemingly innocent little phrases many of us use to talk about dieting and getting fit, but could they actually be working against us when it comes to losing weight? What might seem like harmless ways to talk about dieting, even just in passing, can penetrate deep into the subconscious and have dire consequences. Here are some of the most dangerous phrases
_ Weight LossStress Could Equal 11 Extra Pounds Per Year By Jane Farrell articleOne or more stressful events on any given day can actually slow the body’s metabolism and potentially lead to weight gain, a new study has found.Researchers from the Ohio State University said that a single high-fat meal eaten the day after a stressor such as an argument or work-related pressure can make unhealthy weight gain easier.
Healthy Diet & NutritionWatch: 10-Item Grocery List Makes Three Delicious Summer Meals By Sondra Forsyth articleHere's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Healthy Diet & NutritionWatch: Foods That Help Healing Post Surgery By Sondra Forsyth articleHere's another addition to our ThirdAge Video Collection. Press play to start learning!
Healthy Diet & Nutrition Senior HealthNutrition Screenings for Older Adults By Sondra Forsyth articleAs older adults typically have one or more chronic health conditions that can affect dietary intake, malnutrition has been identified as a serious for this population. For this reason, nutrition screenings should be a mandatory part of the comprehensive geriatric analysis (CGA), according to a review article published on July 3rd 2014 in the American Society for Parenteral and Enteral Nutrition's (A.S.P.E.N.) Nutrition in Clinical Practice journal.
Healthy Diet & NutritionHow to Choose the Best Energy-Boosting Bars and Gels By Sondra Forsyth articleBy The Bone, Muscle, and Joint Team at HealthHub from Cleveland ClinicContributor: Kylene Guerra, RDDo you stand in the aisle of energy bars and sports gels wondering what to choose? When it comes to offering you the best health benefits and fuel for your sports performance, not all energy bars and sports gels are equal. Below, find tips to choosing the best ones for you.Energy bars