_ Healthy Diet & NutritionHow Music Volume Affects Whether You Order a Cheeseburger or a Salad By Sondra Forsyth articleHave you ever felt like music effected your choices while shopping or at a restaurant? A recent study found that … Read More→
_ Healthy Diet & NutritionTurn Up the Volume on the Volumetrics Diet By Sondra Forsyth articleI don’t like the concept of “going on a diet”. This suggests something temporary! In fact, my concept of dieting … Read More→
_ Healthy Diet & NutritionFor Older Adults, a Better Diet May Prevent Brain Shrinkage By Sondra Forsyth articlePeople who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a study … Read More→
_ Healthy Diet & NutritionFive Ways A Healthy Gut Makes A Healthy Brain By Jane Farrell articleThe idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research … Read More→
_ Healthy Diet & NutritionHow to Grill Safely All Summer Long By Sondra Forsyth articleThe official start of the grilling and picnic season kicked off Memorial Day weekend. There’s no better time of year … Read More→
_ Healthy Diet & NutritionBeyond Chicken Soup: “Immune Broth” and Meals That Heal By Sondra Forsyth articleJust about everybody knows that a nourishing bowl of chicken soup helps with the symptoms of the common cold by … Read More→
_ Healthy Diet & NutritionMediterranean Diet Boosts Beneficial Bacteria By Jane Farrell articleHere’s another reason to eat a heart-healthy Mediterranean-type diet: It’s good for your gut. Scientists at Wake Forest Baptist Medical … Read More→
_ Healthy Diet & NutritionDrinking up to 3 Cups of Coffee Per Day May Be Safe and Protective By Sondra Forsyth articleMany clinicians advise patients with atrial or ventricular arrhythmias to avoid caffeinated beverages, but recent research has shown that coffee … Read More→
_ The Complicated Biology of Garlic By Jane Farrell articleThe health benefits of garlic seem simple: it can reduce the risk of developing certain kinds of cancers, cardiovascular disease, … Read More→
_ Healthy Diet & NutritionGet Out from Under Weighty Emotions to Eat Healthier, Be Fitter By Jane Farrell articleThe key to losing weight and keeping it off is to understand the role unresolved emotions from past events play … Read More→
_ Healthy Diet & NutritionRegular Nut Intake Is Linked to Lower Risk of Atrial Fibrillation By Sondra Forsyth articleEating several servings of nuts every week may help lower the risk of developing the heart rhythm irregularity, atrial fibrillation … Read More→
_ Healthy Diet & NutritionBreakfast with Benefits: How to Make Your First Meal Healthier By Jane Farrell articleYou’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it … Read More→
_ Healthy Diet & NutritionWe'll Pay More for Unhealthy Foods We Crave By Sondra Forsyth articleWe’ll pay more for unhealthy foods when we crave them, neuroscience research done at New York University has found. The … Read More→
_ Healthy Diet & NutritionVegetables May Help Protect Elderly Women from Hardening of Neck Arteries By Sondra Forsyth articleElderly Australian women who ate more vegetables showed less carotid artery wall thickness, according to research published in April 2018 … Read More→
_ Healthy Diet & NutritionPasta Can Be Part of a Healthy Diet Without Making You Pack on the Pounds By Sondra Forsyth articleCarbohydrates get a lot of bad press and blame for the obesity epidemic, but a 2018 study done at St … Read More→
_ Healthy Diet & NutritionPotential Avenues for Cancer Treatment Discovered in Berry Pigment By Sondra Forsyth articleBerries have long been touted as “superfoods”. Now a study done at the University of Eastern Finland and the National … Read More→
_ Healthy Diet & NutritionCan A Mediterranean Diet Pattern Slow Aging? By Jane Farrell articleResearchers have found new correlations between a Mediterranean diet and healthy aging. Hallmarks of the Mediterranean diet, which has been … Read More→
_ Healthy Diet & Nutrition3 Ways Good Nutrition Protects and Heals By Sondra Forsyth articleAs another flu epidemic tore through the U.S., the nation appeared almost defenseless. From flu shots to healthy habits such as … Read More→