_ ObesityWhat Obesity Does to the Spine By Sondra Forsyth articleWith so much focus on the many health risks of obesity – including heart disease, diabetes, and cancer – many … Read More→
_ Healthy Diet & NutritionWhen Life Gives You Lemons, Smile! By Sondra Forsyth articleHere is one instance where life gives you lemons, and it’s actually a good thing. You don’t even have to … Read More→
_ Healthy Diet & NutritionBeetroot Juice Supplements May Help Certain Heart Failure Patients By Sondra Forsyth articleBeetroot juice supplements may help enhance exercise capacity in patients with heart failure, according to a proof-of-concept study done at … Read More→
_ Healthy Diet & Nutrition11 Food Safety Tips to Pack When Traveling By Sondra Forsyth articleWhether you spend time partying in a city, exploring a different country or getting some R&R at home, don’t let … Read More→
_ Healthy Diet & NutritionCurcumin Improves Memory and Mood By Sondra Forsyth articleTurmeric contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Lovers of Indian food, give yourselves a … Read More→
_ Healthy Diet & NutritionWeight Loss: Eat Healthier Food, Not Less By Jane Farrell article“Eating in moderation” may not be the best way to lose weight, researchers say. Sometimes it’s better to choose healthier … Read More→
_ Healthy Diet & NutritionJunk food Tax Is Legally and Administratively Viable By Sondra Forsyth articleAn original analysis by researchers at New York University College of Global Public Health and the Friedman School of Nutrition … Read More→
_ Healthy Diet & NutritionVitamin Deficiency in Later Life By Jane Farrell articleFifty percent of adults 65 and over have insufficient levels of Vitamin D, according to European researchers. That conclusion was … Read More→
_ Healthy Diet & NutritionYour Mood Depends on the Food You Eat, and What You Should Eat Changes as You Get Older By Sondra Forsyth articleDiet and dietary practices differentially affect mental health in young adults versus older adults, according to research from Binghamton University, … Read More→
_ Weight LossTried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth articleAccording to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Healthy Diet & NutritionNinety Percent of Adults Aren't Eating Enough Fruits or Vegetables By Jane Farrell articleJust one in every ten adults meet the federal fruit or vegetable recommendations, according to a new study published in … Read More→
_ Healthy Diet & NutritionKnow Your Nutrients By Jane Farrell articleA healthy, balanced diet can help you feel better and promote long-term health. Check out this summary of the important … Read More→
_ Three Tips to Combat Food-Related Holiday Guilt By Jane Farrell articleWith the holidays in full-swing, many Americans are triggered by feelings of sadness, anxiety, and even lots of guilt about … Read More→
_ Alternative Health Drug Use Environmental Health Healthy recipes Medical MarijuanaThe Famous Marijuana Leaf, Explained By Katherine Grames articleThe marijuana leaf has been a pop culture symbol for decades. Today, you can find the pointed leaf on so … Read More→
_ Weight LossWorried About Holiday Weight Gain? Your Scale Isn't Giving You the Whole Picture. By Sondra Forsyth articleA new, long-term diet study published in November 2017 the American Heart Association journal, Circulation, used MRI imaging technology for … Read More→
_ Healthy Diet & NutritionGarlic Can Fight Chronic Infections By Sondra Forsyth articleAn active sulphurous compound found in garlic can be used to fight robust bacteria in patients with chronic infections, according … Read More→
_ Healthy Diet & Nutrition5 Health Benefits of Apples By Sondra Forsyth articleDoes an apple a day really keep the doctor away? Well, there are definitely health benefits to eating apples! … Read More→
_ ObesityCinnamon Could Help Fight Obesity By Sondra Forsyth articleResearch done at the University of Michigan Life Sciences Institute and published in the December 2017 issue of the journal … Read More→