_ Healthy Diet & NutritionReduce Gum Disease With These Critical Nutrients By Sondra Forsyth articleIf your dentist or dental hygienist has told you that you have gum disease, or that you’re at risk for … Read More→
_ Healthy Diet & NutritionRegularly Eating a Variety of Nuts Is Associated with a Lower Risk of Heart Disease By Sondra Forsyth articlePeople who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or … Read More→
_ Healthy Diet & NutritionHow Much Are You Eating? By Jane Farrell articleEditor’s note: In the midst of hearty holiday-season eating, it can be easy to forget how much you’re actually scarfing … Read More→
_ Healthy Diet & NutritionThe Real Sweetness of Sweet Potatoes is the Health Benefits! By Sondra Forsyth articleSweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed … Read More→
_ Food Allergies & IntolerancePeanut Allergy on The Rise Among Children By Jane Farrell articlePeanut allergy in children has increased 21 percent since 2010, according to new research, and almost 2.5 percent of U.S. … Read More→
_ Healthy Diet & NutritionJunk Food Is Almost Twice as Distracting as Healthy Food By Sondra Forsyth articleEven when people are hard at work, pictures of cookies, pizza and ice cream can distract them — and these … Read More→
_ Food Allergies & IntoleranceFood Allergies Often Begin in Adulthood By Jane Farrell articleAlthough food allergies are often thought of in terms of children, almost half of all food-allergic adults reported one or … Read More→
_ Healthy Diet & NutritionChoosing Healthy Meals as You Get Older By Jane Farrell articleEating well is crucial to good health, especially as we get older. The experts from the National Institute on Aging … Read More→
_ Healthy Diet & NutritionDried Cranberries May Have a Positive Effect on Gut Health By Sondra Forsyth articleResearchers from the University of Wisconsin – Madison evaluated whether one simple addition to the diet – one handful-a-day of … Read More→
_ Healthy Diet & NutritionFeel Fuller Longer with Mushrooms By Sondra Forsyth articleIf breakfast is the most important meal of the day, then mushrooms may be one of the most imperative ingredients. … Read More→
_ Healthy Diet & NutritionIs Poor Nutrition Keeping You Up at Night? By Sondra Forsyth articleMost of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy … Read More→
_ Healthy Diet & NutritionBlack Tea May Help with Weight Loss, Too By Sondra Forsyth articleThe benefits of green tea were already known, but a 2017 study done at the University of California, Los Angeles … Read More→
_ Healthy Diet & NutritionAvoid a Foodborne Illness Nightmare this Halloween By Sondra Forsyth articleHalloween is right around the corner. Pick up those finishing touch decorations, plan parties, finalize costumes and most importantly, brush … Read More→
_ Healthy Diet & Nutrition4 Reasons A Great Meal Is About How You Eat, Not What You Eat By Sondra Forsyth articleEveryone knows it’s important to eat the right foods to live a long and healthy life, but many of us … Read More→
_ Healthy Diet & NutritionEnsuring That Broccoli Sprouts Retain Their Cancer-Fighting Compounds By Sondra Forsyth articleRaw broccoli sprouts, a rich source of potential cancer-fighting compounds, have become a popular health food in recent years. But … Read More→
_ Healthy Diet & NutritionWhy You Shouldn’t Be Jealous of People Who Can Eat Junk Food and Not Gain Weight By Sondra Forsyth articleHave you ever been envious of people who seem to be able to eat whatever they want and still maintain … Read More→
_ ObesityWarning to Doctors about "Healthy Obesity" By Jane Farrell articleResearchers are warning physicians to pay attention to the increased cardiovascular health risks of patients who are classed as either … Read More→
_ Healthy Diet & NutritionWhy Olives and Olive Oil Help Fight Diabetes and Obesity By Sondra Forsyth articleA research team at Virginia Polytechnic Institute and State University in Blacksburg discovered that the olive-derived compound oleuropein helps the … Read More→