_ Mental & Emotional HealthHolding on to Old Grievances By Sondra Forsyth articleMost of us have narratives of our life stories that include some pivotal event. It could be meeting the love … Read More→
_ Mental & Emotional HealthThe Impact of Celebrity Loss By Sondra Forsyth articleEven back in the Dark Ages (referring to the time before the Internet, social media, a 24-hour non-stop news cycle … Read More→
_ Mental & Emotional HealthWhen Estrangement and Grief Collide By Sondra Forsyth articleThere is a type of grief that is rarely discussed or even widely known. It is formally classified as “disenfranchised … Read More→
_ Marriage Mental & Emotional Health Senior HealthIn Older Adults, Frailty and Depression Can Affect Spouses By Sondra Forsyth articleFrailty, a condition that affects 10 percent of people aged 65 and older, can make older adults more prone to … Read More→
_ Mental & Emotional HealthBlind Spots: Repeating Patterns That Don't Work By Sondra Forsyth articleThere is a statistical assumption that the future will look like the past. Although psychoanalysis has little in common with … Read More→
_ Mental & Emotional HealthCan Positive Memories Help Treat Mental Health Problems? By Sondra Forsyth articleResearchers from the University of Liverpool in the UK have published a study highlighting the effectiveness of using positive memories … Read More→
_ Mental & Emotional HealthBecoming Resilient: The Ability To Bounce Back and Thrive By Sondra Forsyth articleHow a person deals with stress can mean success or failure throughout their life. When faced with a stressful situation, … Read More→
_ Mental & Emotional HealthBeware of Binge-Watching Negative News By Sondra Forsyth articleAccording to the Mayo Clinic, media coverage of tragic events happens almost immediately and continues for days. While being informed … Read More→
_ Mental & Emotional Health3 Ways to Lift Your Mood. By Sondra Forsyth articlePosture is not just important in how you look. It’s also important in how you look at life. Think of … Read More→
_ Mental & Emotional HealthLabeling Emotions Can Help You Manage Them Better By Sondra Forsyth articleIs that anger boiling up? Could that tension in your shoulders be a sign of fear, or maybe worry? Are … Read More→
_ Depression Health HeadlinesA New Treatment for Depression? By Jane Farrell articleResearchers have discovered a chemical that could be an innovative tool to control depression, a severe and chronic psychiatric disease … Read More→
_ Mental & Emotional HealthSeven Ways to Spring Clean Your Mind By Sondra Forsyth articleSpring is almost here, and many people will jump into the annual spring cleaning ritual in their homes and offices, … Read More→
_ Emotions Mental & Emotional HealthResilience May Be Overrated By Jane Farrell articleNatural resilience – the ability to bounce back from major life stressors – may not be as common or as … Read More→
_ Anxiety (Panic Disorders, Phobias) Mental & Emotional HealthPeople with Anxiety Show Fundamental Differences in Perception By Sondra Forsyth articlePeople suffering from anxiety perceive the world in a fundamentally different way than others do, according to a study done … Read More→
_ Mental & Emotional HealthEnergy Healing with the Help of Nature By Sondra Forsyth articlePeople of different wisdom traditions have recognized that natural spaces can affect their own energy in particular ways. Are you … Read More→
_ Mental & Emotional HealthMobile Device Addiction Linked to Depression & Anxiety By Sondra Forsyth articleIs cellphone use detrimental to mental health? A 2016 study from the University of Illinois in Champaign finds that addiction … Read More→
_ Mental & Emotional Health Stress Management10 Ways Stress Is Written All Over Your Face By Sondra Forsyth articleStress is written all over our face and can result in looking years older when stressed for prolonged periods of … Read More→
_ Mental Processes Mind & Body WellnessWhat Events Do We Recall Best? By Jane Farrell articleWhen it comes to memory, we’re likelier to recall the things that may help us in the future, according to … Read More→