_ Mental & Emotional Health Spiritual HealthAre You an Automaton? By articleMany of us seem to be closeted seekers of spiritual enlightenment. But most of us, apparently, aren’t able or willing … Read More→
_ Mental & Emotional HealthTaking A Pulse Check On Your Attitude By articleHard times that sap your energy and leave you frustrated are an inevitable part of life. Maybe you lost a … Read More→
_ Aging Well Mental & Emotional Health Senior HealthTrust Grows as People Get Older By articleInstead of being grumpy and suspicious, people may actually grow more trusting with age, according to new researchers. That development … Read More→
_ Mental & Emotional Health Relationships & Love5 Ways to Stop Seeking Approval from People Who Don't Accept You By articleIt is fascinating how often we crave the acceptance and approval of those who won’t accept us. It is an … Read More→
_ Mental & Emotional HealthHow to Be Emotionally Present to Life's Challenges By articleby Jennifer Kunst, Ph.D. There is a wish in all of us to be able to get around troubles in … Read More→
_ Mental & Emotional HealthAnxious People Apt to Make Bad Decisions By articleHighly anxious people have more trouble deciding how best to handle life’s uncertainties. They may even catastrophize, interpreting, say, a … Read More→
_ Mental & Emotional Health Weight LossSad Movies Can Make You Gain Weight By articleWant to get (or stay) skinny? Steer clear of sad movies. According to a new study from the Cornell Food … Read More→
_ Mental & Emotional Health Stress ManagementPeople Create Differing Stress Responses By articlePeople faced with stressful situations display a number of different coping behaviors, and those behaviors can affect them the following … Read More→
_ Mental & Emotional HealthDo You Have a “Subclinical” Eating Disorder? By articleAccording Stanford psychologist Dr. Megan Jones, who also serves as Chief Science Officer of Lantern, the groundbreaking mobile tool that … Read More→
_ Eating Disorders (anorexia/bulemia, hypergymnasia, etc.) GrandparentingAre You Encouraging Your Grandkids to Have An Eating Disorder? By articleAccording to Stanford psychologist Dr. Megan Jones, who also serves as Chief Science Officer of Lantern (www.golantern.com), the groundbreaking mobile … Read More→
_ Heart Health Stress ManagementStress Linked to Poor Recovery from Heart Attack in Women By articleYounger women who have suffered heart attacks go through more stress than their male counterparts, and that could lead to … Read More→
_ Eating Disorders (anorexia/bulemia, hypergymnasia, etc.)Stop the Dieting/Binge Cycle and Reclaim Your Body By articleDespite what all those weight loss ads tell you, being able to fit into a size zero bikini should not … Read More→
_ Mental & Emotional Health Spiritual HealthThe Benefits of Meditation and Waking Up By articleWaking Up is a daily morning meditation that helps you tap into your inner source of strength and wisdom. These … Read More→
_ Caregiving Mental & Emotional HealthHow to Ward Off Compassion Fatigue By articleA willingness to see the needs of others and lend a helping hand can boost a person’s everyday happiness and … Read More→
_ Mental & Emotional HealthThe Power of Writing Down What You Want By articleWhat do you really want? With our busy lives and the stress of working, making a living, caring for others, … Read More→
Mental & Emotional HealthFacebook Envy May Cause Depression By articleResearchers at the University of Missouri-Columbia have found that Facebook use can lead to symptoms of depression if the social … Read More→
_ Mental & Emotional HealthThe Most Important Relationship in Your Life By articleBy Terry Barnett-Martin, LMFT The most important relationship of your life is the one you have with yourself. When you … Read More→
Mental & Emotional HealthHow to Slow Down Your Life and Enjoy the Ride By articleIt’s finally Friday night, the beginning of a weekend of freedom, which also happens to include your birthday. Your family, … Read More→