_ Mental & Emotional HealthDo What Brings You Joy By Sondra Forsyth articleLife is full of emotional chaos, but bringing it back to focused activities that give joy to your soul can … Read More→
_ Mental & Emotional Health7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth articleStress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved “trapped” … Read More→
_ Mental ProcessesThe Roots of Psychological Boundaries By Jane Farrell articleResearchers say that age and gender play a greater role than culture in determining psychological boundaries. The researchers, professor Sofya … Read More→
_ Mental & Emotional HealthSerious Loneliness Spans the Adult Lifespan but There Is a Silver Lining By Sondra Forsyth articleIn recent years, public health officials have warned about a rising epidemic of loneliness, with rates of loneliness reportedly doubling … Read More→
_ Mental & Emotional HealthLooking on the Bright Side May Reduce Anxiety, Especially When Money Is Tight By Sondra Forsyth articleEditor’s note: As Monty Python taught us in Spamalot, “Always Look on the Bright Side of Life“. Trying to find … Read More→
_ Positive AttitudeRemove This Word from Your Vocabulary in 2019 By Jane Farrell articleI want you to pause and think of that thing you needed or wanted to do this year—but it’s December … Read More→
_ Mental & Emotional HealthHow to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth articleHolidays are a stressful time for almost everyone. We battle traffic to see family and friends, stretch our budgets on … Read More→
_ Mental & Emotional HealthHow to Speak up When You Can’t Find the Words By Sondra Forsyth articleAvoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→
_ Stress ManagementThe Seven-Step Guide to Beating Holiday Stress By Jane Farrell articleThe holiday season brings families together. But when that togetherness stirs up past hurts, stress can replace any good tidings. … Read More→
_ Mental & Emotional HealthDo You Have a Healthy Personality? By Sondra Forsyth articleWhat are the most psychologically healthy personality traits? Scholars have been interested in characterizing the healthy personality as long as … Read More→
_ Mental & Emotional HealthWhat Does It Mean to be Bipolar? By Sondra Forsyth articleEveryone experiences normal ups and downs in their mood, but bipolar disorder – characterized by dramatic shifts in mood, energy … Read More→
_ Mental & Emotional HealthScience Reveals Why Holiday Stress Can Impair Your Brain – and How You Can Beat It! By Sondra Forsyth articleHere we go again — the time of year that gave birth to the phrase ‘I need a vacation from … Read More→
_ Mental & Emotional HealthIn-Person Contact May Protect Vets Against PTSD and Depression By Jane Farrell articleHaving regular in-person contact appears to protect against depression and PTSD in veterans, but Facebook contact might not be beneficial. … Read More→
_ Mental & Emotional HealthStress: Understand Root Causes for a Calmer, Healthier Life By Sondra Forsyth articleResearch has firmly established that stress weakens the immune system. When you are under stress your body produces adrenaline, cortisol and … Read More→
_ Mental & Emotional HealthWhat Does an ADHD Diagnosis Mean for Adults? By Sondra Forsyth articleDo you lose or quit jobs frequently because you just can’t focus or stay organized? Have relationship problems because you … Read More→
_ Mental & Emotional Health8 Steps of Gratitude that Will Change Your Life By Sondra Forsyth articleWith Thanksgiving a few weeks away, now is the time of year that people reflect and give thanks for whatever … Read More→
_ Emotions Mental ProcessesStop Being A Superwoman! By Jane Farrell articleAre you one of them? You know – the ones who have 100 things to do and get them all … Read More→
_ Mental & Emotional HealthThe Simple Words that Can Save Suicidal People By Jane Farrell articleMost of us are likely to know or love somebody who has been affected by suicide. Statistics from the federal … Read More→