_ Alternative Health Mental & Emotional Health Mind & Body WellnessTrade in Your Meds for Mountains with Forest Bathing By Katherine Grames articleOver 4.5 billion prescriptions are written in the US every year, a staggering number that’s been climbing for over a … Read More→
_ Panic AttacksHow to Conquer Panic Attacks By Jane Farrell articleOver 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities … Read More→
_ ShynessChoose Kinder Self-Talk and Say Goodbye to Shyness By Jane Farrell articleAre you shy? Socially anxious? Quiet around others and hesitant to speak up with your point of view? Statistics show … Read More→
_ Alternative Health Mind & Body Wellness Stress Stress ManagementThe Health Magic of Thermal & Mineral Baths By Karina Erdelyi articleNestled in the snowy Jemez mountains of Northern New Mexico, miles and miles from the nearest paved road, an unlikely … Read More→
_ ADHD Kid's & Teen Health Mental & Emotional Health Mind & Body WellnessIs Nature Deficit Disorder iGen’s Next Epidemic? By Karina Erdelyi articleNature Deficit Disorder – the subtle condition you may not have heard about, with serious side effects affecting everyone from … Read More→
_ Mind & Body Wellness Stress ManagementCommunity Gardens are Growing Revolutions By Karina Erdelyi articleAlmost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→
_ Positive Attitude5 Things NOT to Do in The Morning if You Want A Good Day - and What to Do Instead By Jane Farrell articleYour current morning routine could be adversely affecting your quality of life. Set yourself up for success by replacing these … Read More→
_ Mental & Emotional HealthThe Death of Hope By Jane Farrell articleWe’re all familiar with the phenomenon of suicide, but there’s another kind of death that results from losing all hope. … Read More→
_ Mental & Emotional HealthMaking Happiness Last Longer By Sondra Forsyth articleFor most people, the sense of happiness derived from a luxurious vacation, a good movie or a tasty dinner at … Read More→
_ Positive AttitudeThinking Positively Can Improve Health Habits By Jane Farrell articleUnhealthy people were more inclined to act on public-health messages (stop smoking, get moving) when they were prompted to think … Read More→
_ Mental & Emotional HealthResearch Shows That Busy People Make Healthier Choices By Sondra Forsyth articleBusyness is often thought of as a modern day affliction, but it can also help you delay gratification and make … Read More→
_ Mental & Emotional HealthPost Summer Blues? 5 Ways to Boost Your Mood This Fall By Sondra Forsyth articleFor many people the end of summertime means back to school and back to the grind. Companies launch into their … Read More→
_ SuicideSuicide Prevention: How to Help Others in Need By Jane Farrell articleMany Americans have experienced the devastating effects of suicide firsthand. Some have had a family member or friend take their … Read More→
_ EmotionsExpressing Your Gratitude Is More Powerful than You Think By Jane Farrell articleThanking someone really does make a difference: New research shows that people significantly underestimate the positive impact a letter of … Read More→
_ Mental & Emotional HealthPerceiving Support -- Not Receiving It -- Helps People Cope with Worry and Waiting By Sondra Forsyth articleFeeling like your partner cares about your stress helps you cope, according to 2018 research done at University of California … Read More→
_ Mental & Emotional Health4 Reasons Being Creative Will Make You Happier as You Grow Older By Sondra Forsyth articleWe don’t all age like fine wine, but there’s plenty of proof that the creative juices can keep flowing well … Read More→
_ Mental & Emotional HealthHow Our Brains and Personalities Protect Against Emotional Distress By Sondra Forsyth articleResearchers at the Beckman Institute for Advanced Science and Technology at the University of Illinois recently examined a sample of … Read More→
_ Mental & Emotional HealthAnxiety, Depression May Increase Heart Attack and Stroke Risk in People Over 45 By Jane Farrell articleAdults ages 45 or older who experience psychological distress such as depression and anxiety may have an increased risk of … Read More→