_ EmotionsPeace of Mind = Sweet Dreams By Jane Farrell articleWhat do dreams have to do with our state of mind? According to a news release from the University of … Read More→
_ Mental & Emotional Health16 Going on 66: Will You Be the Same Person 50 Years from Now? By Sondra Forsyth articleHow much do you change between high school and retirement? The answer depends on whether you’re comparing yourself to others … Read More→
_ Mental & Emotional HealthWhen Your Partner Struggles with Mental Health By Sondra Forsyth articleWe create dynamics in all the relationships we have. Relationship dynamics can develop from the ways in which we relate … Read More→
_ Mental & Emotional HealthIt's OK When You're Not OK: A Look at Emotional Resilience By Jane Farrell articleResearch on how adults deal with adversity has been dominated by studies claiming the most common response is uninterrupted, stable … Read More→
_ Mental & Emotional HealthThree Tips for Making Better Ethical Decisions Every Day By Jane Farrell articleToday’s reports bring us plenty of examples of poor professional ethics being practiced in business, entertainment, and government. But in … Read More→
_ Positive AttitudeSit Up and Be Smarter By Katherine Grames articleThe classic advice to “sit (or stand) up straight” may actually help your performance in academic or other areas, researchers … Read More→
_ Mental & Emotional HealthHow Selfies and Filters Affect Body Image By Sondra Forsyth articleWith the spread of photo-editing technology through applications like Snapchat and Facetune, the level of physical “perfection” previously seen only … Read More→
_ Mental & Emotional HealthAm I Sleep-Deprived and Tired – or Depressed? By Sondra Forsyth articleSleep-deprived? It’s common sense that being fatigued generally leaves us in a foul mood. But how can we tell when … Read More→
_ Mental & Emotional HealthWhy Stress Is a Beauty Buster By Sondra Forsyth articleStress. We all have it but some of us deal with it better than others. If you look at any … Read More→
_ Mental & Emotional HealthThe Heritability of Anxiety By Sondra Forsyth articleIndividual differences in the connectivity between regions of the brain involved in fear and anxiety are heritable, according to a … Read More→
_ Mental & Emotional Health4 Steps to Blow Away Blocks to Abundance By Sondra Forsyth articleWhy do some people struggle financially, as well as in their health and relationships? It comes down to how you … Read More→
_ Mental & Emotional Health4 Steps to Get out of Your Own Way and Be Happy By Sondra Forsyth articleOur modern world seems increasingly obsessed with happiness, and like any fashionable item people are scrambling to obtain it. However, … Read More→
_ Mental & Emotional HealthIs It the Blues or Is It Clinical Depression? By Sondra Forsyth articleWe all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a … Read More→
_ StressExpecting A Stressful Day May Temporarily Lower Cognitive Abilities By Jane Farrell articleFocusing on how stressful your day will be may hurt your mindset for the whole day, according to new research. … Read More→
_ Mental & Emotional HealthHow to Combat Perfectionism and Lower the Risk of Mental and Emotional Health Problems By Sondra Forsyth articleAn alarming study done in the UK in 2017 and published online in the American Psychological Association’s journal Psychological Bulletin … Read More→
_ Mental & Emotional HealthSelf-Care and Social Ties Can Help Men Recover from the Suicide of a Male Friend or Loved One By Sondra Forsyth articleRecovering from the suicide of a friend, partner or family member can be emotionally challenging for men, largely due to … Read More→
_ DepressionInteractive Parent-Child Therapy Helps Kids Who Have Depression By Jane Farrell articleAn interactive therapy involving parents and their depressed children can reduce rates of depression and lower the severity of kids’ … Read More→
_ Mental & Emotional HealthMindful Movement May Help Boost Your Wellbeing By Sondra Forsyth articleTaking a walk may be a good opportunity to mentally review your to-do list, but using the time instead to … Read More→