_ Mental & Emotional HealthWeather Appears to Be Associated with Sentiments Expressed on Social Media By Sondra Forsyth articleSentiments expressed on Facebook and Twitter may be associated with certain weather patterns, according to a study published April 25, … Read More→
_ Mental & Emotional HealthWhen Mental Health Interferes with Dental Health By Sondra Forsyth articleOral health problems often are connected to other health concerns, such as diabetes and heart disease. But one additional challenge … Read More→
_ StressStress Hormones Spike as The Temperature Rises By Jane Farrell articleSummer, not winter, is when people are likely to have higher levels of circulating stress hormones, according to a new … Read More→
_ Aging Well Mental & Emotional HealthAging Is a Natural Stress Reliever for Many Women By Sondra Forsyth articleWhile some research suggests that midlife is a dissatisfying time for women, other studies show that women report feeling less … Read More→
_ Mental & Emotional Health5 Ways to Learn Fast and Retain More By Sondra Forsyth articleThe sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive … Read More→
_ Mental & Emotional HealthWhen Three Months from Now Feels Like Right Around the Corner By Sondra Forsyth articleIf you’ve ever noticed yourself thinking about the timing of a plan in two opposing ways – something that feels … Read More→
_ Mental & Emotional HealthPrimary Care Doctors May Be Unsure Whether Kids' Bad Moods Are Serious or Not By Sondra Forsyth articleAll children have moments of moodiness, but family medicine doctors and pediatricians may doubt their abilities to tell the difference … Read More→
_ Mental & Emotional HealthDo You Have the Jitters? Surprising Things That Could Be Causing Anxiety By Sondra Forsyth articleAnxiety is a mental illness that disrupts daily life, causing feelings of impending doom along with unwanted thoughts and unpleasant … Read More→
_ Mental & Emotional HealthDon’t Stop at Your Home. Spring Clean Your Spirit, Too! By Sondra Forsyth articleHere are the four best places to tidy up your life and how to do it: Your relationships. Evaluate which … Read More→
_ Mental & Emotional Health3 Ways Stress Takes a Toll on Your Body By Sondra Forsyth articleDid the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s … Read More→
_ Mental & Emotional HealthHigh Anxiety: 5 Things That Set Us Off and What to Do By Sondra Forsyth articleAnxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s … Read More→
_ Mental & Emotional HealthRecommit to Your Resolutions By Sondra Forsyth articleWe are well into 2018, but unfortunately most of us have already fallen off the wagon with our New Year’s … Read More→
_ Positive AttitudeWhy Self-Compassion is A Better Motivator than Self-Criticism By Jane Farrell articleMany of us can be quite tough on ourselves, believing it is necessary to grow, improve, or simply execute our … Read More→
_ Mental & Emotional HealthWhen It Comes to Our Brains, There's No Such Thing as Normal By Sondra Forsyth articleBecause we think of psychological disorders on a continuum, we may worry when our own ways of thinking and behaving … Read More→
_ Mental & Emotional HealthOur Thoughts About Our Experiences Can Have Physical Consequences By Sondra Forsyth articleOur own unique experiences shape how we view the world and respond to the events in our lives. But experience … Read More→
_ Mental & Emotional HealthA Majority of Middle-Aged People Show a High Level of Mental Well-Being By Sondra Forsyth articleA February 2018 study has found a surprisingly high level of mental well-being among middle-aged individuals. The study, done at … Read More→
_ Mental & Emotional HealthHow to Tell If Someone You Love Needs Therapy By Sondra Forsyth articleAccording to a report issued by Mental Health America (MHA), over 40 million Americans are dealing with a mental health … Read More→
_ Mental & Emotional HealthResearchers Find That Grape-Derived Compounds May Promote Resilience Against Depression By Sondra Forsyth articleIn a study published online February 2nd 2018 in Nature Communications, scientists from the Icahn School of Medicine at Mount … Read More→