_ Mental & Emotional HealthWisdom at the End of Life By Sondra Forsyth articleWisdom is typically considered to be the fruit of a long life, the accumulation of experiences lived and lessons learned. … Read More→
_ Mental & Emotional Health6 Ways to Breathe Easier and Reduce Stress By Sondra Forsyth articlePeople have called me “the breath guy” or “Dr. Calm” for a few years now. If only they knew the … Read More→
_ Positive AttitudeAre You Positive? Try Writing from A New Perspective By Jane Farrell articleDozens of studies have shown that writing, in the form of journaling, is beneficial for both physical and emotional wellbeing. … Read More→
_ Mental & Emotional HealthOlder Adults with Metabolic Syndrome May Be More Resistant to Depression Treatments By Sondra Forsyth articleResearchers suspect that having Metabolic Syndrome makes it harder for older adults to respond to therapies for depression. (Metabolic Syndrome … Read More→
_ Mental & Emotional HealthHere's How Stress May Be Making You Sick By Sondra Forsyth articleA Michigan State University researcher is providing new insight into how certain types of stress interact with immune cells and … Read More→
_ Mental & Emotional Health Stress Management Stress-Free Living10 Ways to Micro-Meditate (No Sitting Still Required) By Katherine Grames articleMeditation, the act of practicing awareness of one’s thoughts, body, and surroundings, has an incredibly long list of mental and … Read More→
_ Mental & Emotional Health Mind & Body WellnessWhat Happy Looks Like in 2018 By Katherine Grames articleJanuary is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of … Read More→
_ Mental & Emotional HealthDo You Really Need the New Year to Make Resolutions? By Sondra Forsyth articleIt’s that time of the year again when most people make resolutions for the New Year. Lose weight. Organize closets. Clean out … Read More→
_ Mental & Emotional HealthHow to Make New Year’s Resolutions and Make Them Stick By Sondra Forsyth articleEvery year we begin a new year resolving to do (or quit doing) something and expect to be the game … Read More→
_ Mental & Emotional HealthTips to Find Happiness at Any Age By Sondra Forsyth articleThe New Year is a wonderful time to not only evaluate your past, but explore your goals for the year … Read More→
_ Mental & Emotional HealthDon't Mix Business With Pleasure By Sondra Forsyth articleIn working life it’s now almost expected that employees answer work-related emails after hours, or take their laptops with them … Read More→
_ Mental & Emotional HealthResearchers Find Common Psychological Traits in People Aged 90 to 101 By Sondra Forsyth articleIn remote Italian villages nestled between the Mediterranean Sea and mountains lives a group of several hundred citizens over the … Read More→
_ Mental & Emotional Health5 Kinds of People Most Likely to Get the Holiday Blues By Sondra Forsyth articleWith the holidays upon us, it’s easy for us to get caught up in the rush of it all. While … Read More→
_ Alternative Health Anxiety (Panic Disorders, Phobias) Medical Marijuana Pain Management Post-Traumatic Stress DisorderThe Unexpected Force Driving Medical Marijuana Legalization in the USA By Karina Erdelyi articleWhen you envision the movement to legalize marijuana, what do you see? Is it a band of hippies or college … Read More→
_ Mental & Emotional Health3 Ways Stress Can Steal Your Health – And Holiday Joy By Sondra Forsyth articleStress doesn’t take holidays off. In fact, the opposite is often true: Stress saps the joy out of the season … Read More→
_ Mental & Emotional Health4 Ways To Beat Holiday Stress By Sondra Forsyth articleThe holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
_ Mental & Emotional HealthPlant Based Essential Oils Boost the Mind, Body & Spirit during the Holidays By Sondra Forsyth articleEase into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been … Read More→
_ Mental & Emotional HealthNever Stop Cultivating Yourself By Sondra Forsyth articleSelf-cultivation is “making yourself.” It’s a process of choosing who you will be and then becoming that person. To put … Read More→