_ Mental & Emotional HealthSelf-Esteem Has Been Mapped in the Human Brain By Sondra Forsyth articleA team of researchers at the University College London (UCL) has devised a mathematical equation that can explain how our … Read More→
_ Mental & Emotional HealthBoost Your Mood After “Falling Back” By Sondra Forsyth articleAfter we “fell back” this November 5th 2017, many of us may have given up more than an hour of daylight. We … Read More→
_ Mental & Emotional HealthDaydreaming During Meetings Probably Means You're Smart By Sondra Forsyth articleA 2017 study from the Georgia Institute of Technology in Atlanta that was published in the journal Neuropsychologia suggests that … Read More→
_ Mental & Emotional Health4 Ways Women Can Assure Work-Life Balance Support By Sondra Forsyth articleWomen’s roles in society have changed dramatically in the last 40 years. Once considered to be mainly “homemakers,” women are … Read More→
_ Mental & Emotional HealthSelfish? Generous? The Brain's Signals Give Clue By Jane Farrell articleResearchers analyzing the brains of women and men found that they respond differently to pro-social and antisocial behavior, depending on … Read More→
_ Mental & Emotional HealthPut the News on Snooze: Taking a Break is Healthy By Sondra Forsyth articleOverloaded on bad news? You’re not alone. When we tune in to see what’s going on all we see is … Read More→
_ Mental & Emotional HealthDuring Cancer Treatment, Distress Is Associated With Missed Appointments & Hospital Admission By Sondra Forsyth articlePsychological distress has long been associated with negative health outcomes for cancer patients, though specific reasons remain unclear. A 2017study … Read More→
_ Mental & Emotional Health10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth articleWhat we want always seems just out of reach, but that isn’t so. That concept is merely a self-imposed limitation … Read More→
_ Mental & Emotional HealthSeniors Benefit From Depression Treatment as Much as Younger Patients Do By Sondra Forsyth articleA 2017 study done at Cedars-Sinai Medical Center in Los Angeles found that older adults being treated for depression experience … Read More→
_ Mental & Emotional HealthWhen Disaster Strikes, Here are 5 Things to Help You Through By Sondra Forsyth articleEarthquake in Mexico, Hurricanes Harvey, Irma, Maria, Jose, shootings, and violent protests: Some disasters are predictable and some are not. … Read More→
_ Mental & Emotional HealthExpressive Writing Helps Calm Down Chronic Worriers Before Stressful Tasks By Sondra Forsyth articleChronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently. That’s … Read More→
_ EmotionsCreating Rituals to Encourage Gratitude By Jane Farrell articleThe holiday season is near beginning, when we look back at the fruits of our labors and give thanks for … Read More→
_ Mental & Emotional Health8 Tips to Destress Throughout the Week By Sondra Forsyth articleStress is an all too familiar topic of modern American life. No matter who you are, what you do or … Read More→
_ Mental & Emotional HealthListening to Happy Music May Enhance Creativity By Sondra Forsyth articleListening to happy music may help generate more innovative solutions compared to listening to silence, according to a study published … Read More→
_ Mental & Emotional HealthEmoji fans take heart: Scientists pinpoint 27 states of emotion By Jane Farrell articleAs everyone knows, there are literally hundreds of emojis designed to express a variety of emotions. And it seems that … Read More→
_ Mental & Emotional HealthPath for Better Diagnosis of Eating Disorders, the Deadliest of Mental Illnesses By Sondra Forsyth articleA paper appearing in 2017 in the peer-reviewed journal Comprehensive Psychiatry details a “radical” new method for diagnosing eating disorders … Read More→
_ Mental & Emotional HealthFolic Acid and Depression By Jane Farrell articleVitamin B9, also known as folic acid, gets a lot of attention during pregnancy. It’s important for prenatal development, and … Read More→
_ Mental & Emotional HealthDr. Chris’s Anti-Aging Technique By Sondra Forsyth articleHave you ever felt there are two parts of you? I have. There is the body part of me that … Read More→