_ Mental & Emotional HealthWhat’s the Secret to Happiness? The Answer Will Surprise You! By Sondra Forsyth articleResearch done at The Hebrew University of Jerusalem and published online by the American Psychological Association in August 2017 in … Read More→
_ Mental & Emotional HealthUnderstanding Smartphone Separation Anxiety By Sondra Forsyth articleWhat factors determine nomophobia, otherwise known as smartphone separation anxiety, and what behaviors and descriptors can help identify people with … Read More→
_ Mental & Emotional HealthLife is a Special Occasion By Sondra Forsyth articleSpecial occasions. Those events, celebrations and gatherings where you bring out your best china, wear your most expensive clothes and … Read More→
_ Mental & Emotional HealthTop 5 Back to School Stressors and How to Bust Them By Sondra Forsyth articleWhile the start of a new school year comes with excitement for kids, it also comes with stress. It’s common … Read More→
_ Mental & Emotional Health7 Techniques for Keeping Your “Thought Life” Healthy and Your Stress Level Low By Sondra Forsyth articleLife gives people plenty of reasons to be stressed. Relationship problems, child-rearing issues, job woes, and a lack of money … Read More→
_ Mental & Emotional Health4 Warning Signs of a Hoarder By Sondra Forsyth articleIn my early twenties, I lived with a hoarder I’ll call Mae. When I moved in, I saw she had loads of stuff, and I … Read More→
_ Mental & Emotional HealthMagnetic Stimulation to “Rewire” the Brain for People with Depression By Sondra Forsyth articleThe Semel Institute for Neuroscience and Human Behavior at the University of California-Los Angeles is one of a handful of hospitals … Read More→
_ Mental & Emotional HealthAre You Totally Stressed Out? This Is What It Could Be Doing to Your Body! By Sondra Forsyth articleYou’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic. Your … Read More→
_ Mental & Emotional HealthHow to Thrive After Personal Tragedy By Sondra Forsyth articleMost people have experienced something earth-shattering at some point in their lives, be it the death of a loved one, … Read More→
_ Mental & Emotional HealthTwo Types of Empathy Elicit Different Health Effects By Sondra Forsyth articleWhen a close friend shares bad news, our instinct is to help. But putting yourself in a friend’s shoes, imagining … Read More→
_ Mental & Emotional Health7 Work Related Anxiety Triggers and How to Ease the Stress By Sondra Forsyth articleWhether you work from home or go to an office daily; you are always working for someone else. Your services, … Read More→
_ Mental & Emotional Health4 Tips for Overcoming Life’s Most Traumatic Experiences By Sondra Forsyth articleWouldn’t it be great if our most difficult days came with Hollywood-happy endings? In the movies, when faced with the … Read More→
_ Depression Mental & Emotional Health WidowhoodVirtual Support Groups Help Grieving Spouses with Depression By Sondra Forsyth articleAs the U.S. population ages, it’s estimated that half of women older than 65 are widows, while one-sixth of men … Read More→
_ Autism Mental & Emotional HealthAutism: Beware of Potentially Dangerous Therapies and Products By Sondra Forsyth articleOne thing that is important to know about autism up front: There is no cure for autism. So, products or … Read More→
_ WorryWorrying: It's Not All Bad By Jane Farrell articleWorrying has a bad reputation. But in fact there’s an upside to it, according to Kate Sweeny, Ph.D., a psychology … Read More→
_ Mental & Emotional HealthAha! Study Examines People as They Are Struck by Sudden Insight By Sondra Forsyth articleEverybody loves those rare “aha moments” when you suddenly and unexpectedly solve a difficult problem or understand something that had … Read More→
_ Mental & Emotional HealthLack of Focus or is it Adult ADHD? By Sondra Forsyth articleTwenty years ago, we hardly heard of ADHD, an acronym for Attention Deficit Hyperactivity Disorder. Today, the term ADHD is so loosely … Read More→
_ Mental & Emotional HealthThe Sounds of Nature Help Us Relax By Sondra Forsyth articleThe gentle babbling of a brook or the sound of the wind in the trees can physically change our minds … Read More→