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Positive Attitude
Don't Have Time for Meditation? Try Meditative Moments
By
Jane Farrell
article
Do you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many … Read More→
Positive Attitude
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Positive Attitude
Remove This Word from Your Vocabulary in 2019
By
Jane Farrell
article
I want you to pause and think of that thing you needed or wanted to do this year—but it’s December … Read More→
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Positive Attitude
5 Things NOT to Do in The Morning if You Want A Good Day - and What to Do Instead
By
Jane Farrell
Jane Farrell
article
Your current morning routine could be adversely affecting your quality of life. Set yourself up for success by replacing these … Read More→
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Positive Attitude
Thinking Positively Can Improve Health Habits
By
Jane Farrell
Jane Farrell
article
Unhealthy people were more inclined to act on public-health messages (stop smoking, get moving) when they were prompted to think … Read More→
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Positive Attitude
Sit Up and Be Smarter
article
The classic advice to “sit (or stand) up straight” may actually help your performance in academic or other areas, researchers … Read More→
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Positive Attitude
Why Self-Compassion is A Better Motivator than Self-Criticism
By
Jane Farrell
Jane Farrell
article
Many of us can be quite tough on ourselves, believing it is necessary to grow, improve, or simply execute our … Read More→
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Positive Attitude
Are You Positive? Try Writing from A New Perspective
By
Jane Farrell
Jane Farrell
article
Dozens of studies have shown that writing, in the form of journaling, is beneficial for both physical and emotional wellbeing. … Read More→
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Positive Attitude
Spiritual Health
A Technique to Tap into Your Creative Muscle
article
Imagination is the difference between the problems plaguing our every day and the future solutions to those issues. Imagination is … Read More→
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Mental & Emotional Health
Positive Attitude
Seven Bad Habits to Leave Behind in 2016
article
Life is built on routines. It’s easy to go years—or even decades—without consciously assessing what’s working and what’s not. As … Read More→
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Positive Attitude
10 Tips to Guarantee New Year’s Resolution Success
article
The New Year 2016 has begun, and that means people everywhere will be trying to stick to their annual New … Read More→
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Aging Well
Caregiving
Healthy Diet & Nutrition
Loneliness
Mental & Emotional Health
Positive Attitude
Senior Health
Well-being
Home-Delivered Meals Reduce Loneliness
article
When Congress passed the Older Americans Act in 1965 to support elderly people who were struggling — often alone — … Read More→
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Mental & Emotional Health
Mind & Body Wellness
Positive Attitude
Stress-Free Living
There's Still Time to Make Your New Year's Resolutions Happen
article
Remember those New Year’s resolutions you made on January 1? You’ve got about two months left in the year to … Read More→
Addiction & Substance Overuse
Lung Cancer
Mental & Emotional Health
Positive Attitude
Strengthening Self-Control Is Better Than a “Quit Date” to Kick the Smoking Habit
article
The desire to quit smoking — often considered a requirement for enrolling in treatment programs — is not always necessary … Read More→
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