People suffering from insomnia may have an increased risk of some kinds of heart disease and stroke, according to new … Read More→
If you like the soothing sound of music to help you fall asleep, you’re not alone. Many people use music … Read More→
Treating insomnia with digital cognitive behavioral therapy programs can not only improve insomnia symptoms, but daytime functioning and overall health … Read More→
Jane Farrell
Doing something fun after work can help you get a better night’s sleep – especially if you’ve been bothered by … Read More→
Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy … Read More→
Jane Farrell
If you have trouble falling asleep, you might try writing a brief to-do list, researchers say. Investigators from Baylor University … Read More→
Jane Farrell
The most common sleep problem in adults age 60 and older is insomonia. People with this condition have trouble falling … Read More→
Older women who don’t get enough sleep were more likely to have poor cardiovascular health, according to preliminary research presented … Read More→
Tart juice of the cherry variety Montmorency was found to help extend sleep time by 84 minutes among study participants, … Read More→
Jane Farrell
Many of the women I talk to tell me that lack of sleep is one of the biggest side effects … Read More→
Jane Farrell
Many health concerns attributed to sleep loss may actually be linked to dream loss, an expert says. Rubin Naiman, PhD, … Read More→
Sleep doesn’t come easily for nearly half of older Americans, and more than a third have resorted to some sort … Read More→
Having trouble getting to sleep? If and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
Poor sleep quality in elderly people is associated with more severe arteriosclerosis in the brain as well as a greater … Read More→
According to the National Institute on Aging (NIA), older adults need about the same amount of sleep as young adults—7 … Read More→
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