_ InsomniaCan a To-Do List Help You Sleep Better? By Jane Farrell articleIf you have trouble falling asleep, you might try writing a brief to-do list, researchers say. Investigators from Baylor University … Read More→
_ Sleep HealthA Wrist Gadget Can Help in Sleep Studies By Jane Farrell articleSleep studies, which have always been performed in an expensive laboratory setting, could be replaced by a much simpler method … Read More→
_ InsomniaHow to Conquer Insomnia By Jane Farrell articleThe most common sleep problem in adults age 60 and older is insomonia. People with this condition have trouble falling … Read More→
_ Sleep HealthSleep Gets Better in Retirement By Jane Farrell articleRetirement is proving restful. A new study has found that retirees sleep an average of about 20 minutes longer per … Read More→
_ Sleep HealthFive Ways to Stop That Infernal Snoring By Jane Farrell articleIf your spouse or significant other snores, you may have just endured another sleepless night. But it doesn’t have to … Read More→
_ Insomnia Sleep HealthSleep Deprivation May Increase Risk of Cardiovascular Disease in Older Women By Sondra Forsyth articleOlder women who don’t get enough sleep were more likely to have poor cardiovascular health, according to preliminary research presented … Read More→
_ Insomnia Sleep HealthTart Cherry Juice Increases Sleep Time for People Aged 50+ By Sondra Forsyth articleTart juice of the cherry variety Montmorency was found to help extend sleep time by 84 minutes among study participants, … Read More→
Sleep HealthHow to Get Your Best Night's Sleep Every Night By Jane Farrell articleWaking up on the wrong side of the bed is a place we’ve all been: you tossed and turned all … Read More→
_ Insomnia Sleep HealthLack of Sleep at Midlife Is Bad for Your Health By Jane Farrell articleMany of the women I talk to tell me that lack of sleep is one of the biggest side effects … Read More→
_ Insomnia Sleep HealthDream Deprivation: The Hidden Cost of Sleep Loss By Jane Farrell articleMany health concerns attributed to sleep loss may actually be linked to dream loss, an expert says. Rubin Naiman, PhD, … Read More→
_ Insomnia Sleep HealthMore Than One-Third of Older Adults Take Something to Help Them Sleep But Many Don't Talk With Their Doctors By Sondra Forsyth articleSleep doesn’t come easily for nearly half of older Americans, and more than a third have resorted to some sort … Read More→
_ Allergies Sleep Sleep Hygiene4 Tips To Sleep Better During Allergy Season By Sondra Forsyth articleSpring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of … Read More→
_ Sleep HealthHome Remedies That Can Help Stop Snoring By Jane Farrell articleAlthough snoring is often the subject of jokes, it can be serious. Snoring affects up to half of adults, according … Read More→
_ Sleep HygieneMemory Loss Linked to Poor Sleep By Jane Farrell articleA lack of sleep among older people elevates risk of memory loss as well as a number of physical and … Read More→
Sleep HealthFive Steps to a Good Night's Sleep By Jane Farrell articleAnyone who has ever had a bad night’s sleep knows that sleep deprivation is no joke. Sleep directly affects your … Read More→
_ Sleep HygieneA Better Sleep App? By Jane Farrell articleResearchers have come up with an app that goes one step beyond the sleep-monitoring apps already on the market. The … Read More→
_ Sleep HealthCan People Get By with Less Sleep? By Jane Farrell articlePeople who sleep much less than they’re supposed to may be efficient sleepers, but their patterns of neural connections suggest … Read More→
_ Sleep HealthThe Truth about Naps By Jane Farrell articleTaking a nap often sounds like a great idea, especially if you’ve had trouble sleeping the night before. But how … Read More→