_ Sleep Health3 Bad Sleep Habits To Give Up (And 5 Good Habits To Start) By Sondra Forsyth articleThis article, which is adapted from Sleep Soundly Every Night, Feel Fantastic Every Day, originally appeared on DemosHealth.com.
_ Brain Health Sleep HealthA Good Night’s Sleep Boosts Brain Power as We Age By Sondra Forsyth articleA University of Oregon-led study published in the June 2014 issue of the Journal of Clinical Sleep Medicine found that middle-aged or older people who get six to nine hours of sleep a night think better than those sleeping fewer or more hours.The study reaffirms numerous small-scale studies in the United States, Western Europe and Japan, but it does so using data compiled across six middle-income nations and involving more than 30,000 subjects for a long-term project that began in 2007.
_ Sleep HealthSleeping in Sync When the Wife is Happy By Sondra Forsyth articleA study done at the University of Pittsburgh suggests that couples are more likely to sleep in sync when the wife is more satisfied with their marriage. Results show that overall synchrony in sleep-wake schedules among couples was high, as those who slept in the same bed were awake or asleep at the same time about 75 percent of the time. When the wife reported higher marital satisfaction, the percent of time the couple was awake or asleep at the same time was greater.
Sleep HealthWatch: Treating Narcolepsy By Jane Farrell articleHere's another addition to our Third Age Video Collection. Press play to start learning.
_ Sleep HealthMelatonin and Osteoporosis By Jane Farrell articleMelatonin is a widely touted sleep aid, but researchers have discovered that the supplement makes bones stronger in elderly rats and may do the same for humans.The research was led by Faleh Tamimi, a professor in the School of Dentistry, of McGill University, Montreal. It was published in the journal Rejuvenation Research.Although a good night’s sleep and osteoporosis may not seem to have any connection, in fact there is a link.
Sleep Health7 Hidden Causes of Fatigue By Jane Farrell articleFrom the Cleveland Clinic Fatigue can signal anemia, diabetes, hypothyroidism or hepatitis C. But once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. “We look for the less obvious roots of fatigue — that’s our job,” says Tanya Edwards, MD, Medical Director of Cleveland Clinic’s Center for Integrative Medicine. Hidden causes include: 1. A junk food diet
Sleep HealthWhen It's More Than Being Tired By Jane Farrell articleWhether from insomnia, stress, or just doing too much, we all feel tired occasionally. But if a good night’s sleep doesn’t revive you, and your tiredness lasts for weeks, that’s probably another issue entirely. Here, the experts at SeniorHealth, a division of the National Institutes of Health, share what you should know about fatigue:
_ Sleep HealthSleep and "Exploding Head" Syndrome By Jane Farrell article“Exploding head syndrome” sounds like the latest slang term, but it’s a real, though underdiagnosed, sleep disorder. People who have the syndrome usually hear loud noises – doors slamming, fireworks or gunshots – as they are going to sleep and waking up.
_ Sleep HealthDoes Melatonin Work? By Jane Farrell articlecould get to sleep. Millions of people suffer from the same condition, and melatonin, a popular dietary supplement, is said to help. The melatonin sold in stores is a concentrated form of a natural hormone that plays a role in sleep. The hormone’s levels in the body rise in the a.m. and fall in the p.m. It’s been studied in connection with sleep disorders such as jet lag and insomnia, as well as dementia symptoms.
_ Sleep HealthCherry Juice Promotes Better Sleep By articleA morning and evening ritual of tart cherry juice may help you sleep better at night. That’s the finding of a study presented on April 28th at the annual meeting of the American Society of Nutrition, which is being held in conjunction with the Experimental Biology 2014 meeting in San Diego Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia. The study has been submitted for publication in a peer-reviewed journal.
_ Sleep HealthThe Dangers of Sleep Disorders By Jane Farrell articleThe doctor will then perform a physical examination, looking for signs of illnesses that can affect sleep, including Parkinson’s and heart disease. If your doctor feels more information is needed, he or she may refer you to a sleep center for more testing.
_ Sleep HealthWatch: Are There Gender Differences In Dreaming? By Jane Farrell articleHere's another addition to our Third Age video collection. Press play to start learning.
_ Sleep HealthNight-Owl People Bigger Risk Takers Than Early Risers By Jane Farrell articleWomen who are night owls are as likely as men to be risk-takers. They’re also liable to be single or have short-term romantic relationships. Research by a professor from the University of Chicago suggests that night owls are different from early risers in very important ways. The research suggests that sleep patterns are linked with important character traits and behavior.
_ Sleep HealthReversing Age-Related Sleep Problems By articleWith increasing age, many people experience a decline in sleep quality that in turn reduces their quality of life. In a study publishing April 1st 2014 in the journal PLOS Biology, scientists at the Max Planck Institute (MPI) for Biology of Aging in Cologne, Germany present findings that suggest that age-related sleep decline can be prevented and might even be reversible.
_ Sleep HealthGet Back to Sleep - Without Drugs By Jane Farrell articleFrom the Cleveland Clinic We’ve all been there. You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if you don’t fall back to sleep. What you’re experiencing is a type of insomnia, says sleep disorders specialist Harneet Walia, MD, DABSM, of Cleveland Clinic’s Sleep Disorders Center.
_ Sleep HealthRestless Legs May Signal Heart Problems By articleA nationally recognized sleep expert has published an editorial describing Restless Legs Syndrome (RLS) as a possible biomarker for underlying disease. The editorial appears in the March 5th 2014 issue of Neurology, the medical journal of the American Academy of Neurology and was written by Boston Medical Center neurologist Sanford H. Auerbach, MD. RLS is a disorder of the nervous system. Patients with RLS have uncomfortable sensations in their legs that lead to an overwhelming urge to move them – most often at night or whenever the patient is resting.
_ Sleep HealthSleep: Myths vs. Facts By Jane Farrell articleHow much do you know about one of life’s most important activities? Here, the experts from the National Center on Sleep Disorder Research, a division of the National Institutes of Health, separate the facts from the myths and misunderstandings: Sleep is a time when your body and brain shut down for rest and relaxation