Breakfast
Juices + Smoothies
Low-Fat Low-Carb Low-Sugar
Lunch
Vegan + Vegetarian
Apricot Smoothie
Prep: 10 mins
Cook: N/A
Cook: N/A
Servings: 2
Apricots + yogurt = delicious smoothie! You can also leave out the ice cubes and serve like a mousse in a parfait glass – super tasty any way you have it
Ingredients
- 2 ½ – 3 cups Fresh organic apricot halves (1 pound fresh apricots = 2-1/2 to 3 cups sliced or halved)
- 1 cup organic low-fat organic plain or vanilla yogurt
- 1 teaspoon vanilla extract (or to taste)
- 6 – 8 ice cubes
*Choose organic whenever possible
Nutritional Info
| Nutrition Info | PerServing | Daily% |
|---|---|---|
| Calories | 219 | 11% |
| Fat (g) | 2 | 4% |
| Saturated Fat (g) | 1 | 5% |
| Carbohydrates (g) | 42 | 14% |
| Protein (g) | 9 | 18% |
| Sugars (g) | 38 | 0% |
| Fiber (g) | 5 | 18% |
Preparation
- Combine all ingredients in blender. Cover and blend on high until smooth. Add more ice cubes for a thicker smoothie. Serve and enjoy!
Tip
Top with healthy granola for a heartier, more filling snack.
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