Breakfast Dairy-Free Gluten-Free Juices + Smoothies Low-Fat Low-Carb Low-Sugar Vegan + Vegetarian Banana Cocoa Tofu Smoothie Adapted from: Million Hearts Prep: 65 mins Cook: N/AServings: 2Smoothies are a great way to kick off your morning, re-energize throughout the day, or power up after a hard workout. The problem? Not enough protein, which takes longer to digest, and keeps you full longer. Guess what the solve is? TOFU! Surprisingly, silken tofu is a perfect solution to add protein (12 grams in 3 ounces) without unwanted calories to your smoothies – and a silky smooth texture!Ingredients 2 bananas 1 cup silken organic tofu 1 cup organic soy milk 4 tablespoons unsweetened dark cocoa powder 2 tablespoon honey*Choose organic whenever possible Nutritional InfoNutrition InfoPerServingDaily%Calories00%Fat (g)00%Saturated Fat (g)00%Carbohydrates (g)00%Protein (g)00%Sugars (g)00%Fiber (g)00%PreparationView As Slideshow Slice banana and freeze until firm (approx 1hr). Blend tofu, soymilk, cocoa, and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth. Serve immediately — enjoy!TipTry topping off with shaved coconut and raw cacao nibs.print TAGS: Banana, Cocoa, Honey, Kid-friendly, Quick + Easy, Silken Tofu, Soy MilkShare this:Related Recipes Scrambled Eggs with Smoked Salmon Minty Tart Kale Baked Kale Frittata Avocado Melon Breakfast Smoothie Papaya Banana Batido SweetBeet Greenada Soothing Arthritis Elixir