Breakfast Juices + Smoothies Low-Fat Low-Carb Low-Sugar Lunch Vegan + Vegetarian Banana Kale Shake Adapted from: Million Hearts Prep: 10 mins Cook: N/AServings: 2Flaxseed is a fantastic source of omega-3 essential fatty acids, and they make a fabulous addition to smoothies. Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.Ingredients 2 ripe bananas 1 ripe organic pear, chopped 2 cups chopped organic kale leaves, tough stems removed ½ cup cold orange juice ½ cup cold water 10 ice cubes 1 tablespoon ground organic flaxseed*Choose organic whenever possible Nutritional InfoNutrition InfoPerServingDaily%Calories23512%Fat (g)34%Saturated Fat (g)02%Carbohydrates (g)5418%Protein (g)611%Sugars (g)300%Fiber (g)937%PreparationView As Slideshow Place all ingredient in blender; blend till smooth, scraping down sides as necessary. Serve immediately, or refrigerate up to 4 hours.TipPour any extra into a freezer-pop mold to make delish frozen green smoothie pops!print TAGS: Bananas, Flaxseed, Kale, Orange, Pear, Quick+EasyShare this:Related Recipes The Lullaby Elixir Veggie Tortilla Española Baked Kale Frittata Sweet Potato Hash with Egg Avocado Melon Breakfast Smoothie Pomegranate Berry Cottage Cheese Smoothie Herbed Spinach Quiche Portabella Caps Berry Banana Frappe