Breakfast Juices + Smoothies Low-Fat Low-Carb Low-Sugar Lunch Vegan + Vegetarian Banana Kale Shake Adapted from: Million Hearts Prep: 10 mins Cook: N/AServings: 2Flaxseed is a fantastic source of omega-3 essential fatty acids, and they make a fabulous addition to smoothies. Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.Ingredients 2 ripe bananas 1 ripe organic pear, chopped 2 cups chopped organic kale leaves, tough stems removed ½ cup cold orange juice ½ cup cold water 10 ice cubes 1 tablespoon ground organic flaxseed*Choose organic whenever possible Nutritional InfoNutrition InfoPerServingDaily%Calories23512%Fat (g)34%Saturated Fat (g)02%Carbohydrates (g)5418%Protein (g)611%Sugars (g)300%Fiber (g)937%PreparationView As Slideshow Place all ingredient in blender; blend till smooth, scraping down sides as necessary. Serve immediately, or refrigerate up to 4 hours.TipPour any extra into a freezer-pop mold to make delish frozen green smoothie pops!print TAGS: Bananas, Flaxseed, Kale, Orange, Pear, Quick+EasyShare this:Related Recipes AwakeShake Peach Summer Smoothie Red Devil Veggie Tortilla Española Sunshine Shake Soothing Arthritis Elixir Herbed Spinach Quiche Portabella Caps Papaya Banana Batido