Dinner Low-Fat Low-Carb Low-Sugar Lunch Cornmeal Crusted Chicken Nuggets with Blackberry Mustard Adapted from: Million Hearts Prep: 12 mins Cook: 8 minsServings: 4Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. And the blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce.Ingredients 1 cup fresh organic blackberries (or raspberries), finely chopped 1 ½ tablespoons whole-grain mustard 2 teaspoons raw honey 1 pound free-range chicken tenders*, cut in half crosswise (see Tip) ½ teaspoon sea salt ¼ teaspoon freshly ground pepper 3 tablespoons organic cornmeal 1 tablespoon extra-virgin olive oil*Chicken tenders are the lean strips of rib meat typically found attached to the underside of chicken breasts. They can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries or kid-friendly “chicken nuggets.” Nutritional InfoNutrition InfoPerServingDaily%Calories40420%Fat (g)2335%Saturated Fat (g)13%Carbohydrates (g)3110%Protein (g)1938%Sugars (g)50%Fiber (g)415%PreparationView As Slideshow Mash blackberries (or raspberries), mustard, and honey in a small bowl until it looks like a chunky sauce. Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard any leftover oatmeal). Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total (thinner nuggets will cook faster than thicker ones). Serve the chicken nuggets with the berry mustard.TipPairs perfectly with steamed broccoli and carrots.print TAGS: Blackberries, Chicken, Cornmeal, Heart Healthy, Kid-friendly, Mustard, Protein, Quick + EasyShare this:Related Recipes Minty Summer Rolls + Peanut Sauce Mango & Basil Shrimp Sautéed Spinach, Mushroom + Chickpea Bowl the BlackBeanBurrito Garden Pasta Salad Grilled Salmon Rosemary Kebabs Salmon Quinoa Salad theBlackBeanBurger