Breakfast Gluten-Free Juices + Smoothies Low-Fat Low-Carb Low-Sugar Vegan + Vegetarian Creamsicle Breaksfast Frappe Adapted from: Million Hearts Prep: 5 mins Cook: N/AServings: 2Though this tastes like one of those iconic vanilla & orange popsicles, this creamsicle breakfast frappe is a balanced breakfast with carbohydrates, protein and – thanks to the addition of coconut water — essential electrolytes. Coconut water serves up more than 10% of your daily dose of potassium — an electrolyte you lose through sweat — in every cup, making it an amazing post-workout drinkIngredients 1 cup organic raw coconut water (we like Harmless Harvest) 1 cup organic lowfat plain Greek yogurt 1 teaspoon vanilla 1 cup mango chunks, fresh or frozen ¼ cup Fresh squeezed orange juice 2 cups ice*Choose organic whenever possible Nutritional InfoNutrition InfoPerServingDaily%Calories21711%Fat (g)813%Saturated Fat (g)01%Carbohydrates (g)258%Protein (g)1225%Sugars (g)220%Fiber (g)311%PreparationView As Slideshow Blend raw coconut water, yogurt, mango, orange juice, and ice in a blender until smooth. Serve immediately — enjoy!TipCoconut yogurt (we love Anita's) is a fabulous swap and makes this vegan!print TAGS: Coconut Water, Greek Yogurt, Kid-friendly, Mango, Orange Juice, Quick + EasyShare this:Related Recipes Pomegranate Berry Cottage Cheese Smoothie Almond + Apple Butter Rings Citrus, Peach + Chia Smoothie Vegan Blueberry Muffins Avocado Breakfast Bruschetta Veggie Tortilla Española Berry Banana Frappe SweetBeet