Dessert
Gluten-Free
Low-Fat Low-Carb Low-Sugar
Vegan + Vegetarian
Fruit Banana Split
Prep: 12 mins
Cook: 10 mins
Cook: 10 mins
Servings: 2
Love banana splits, but not the caloric punch? Then this recipe is for you! All the fun, none of the guilt…
Ingredients
For Sauce
- ½ cup fresh organic strawberries, sliced
- ½ cup fresh organic blueberries
- ¼ cup raw honey
- ½ cup water
For Sundae
- 2 bananas, peeled + sliced lengthwise
- ¼ cup nuts of your choice, roasted and chopped
- 2 cups of organic blueberries, strawberries + mango, both thinly sliced
- Organic vanilla yogurt
*Choose organic whenever possible
Nutritional Info
| Nutrition Info | PerServing | Daily% |
|---|---|---|
| Calories | 348 | 17% |
| Fat (g) | 10 | 15% |
| Saturated Fat (g) | 1 | 6% |
| Carbohydrates (g) | 69 | 23% |
| Protein (g) | 5 | 9% |
| Sugars (g) | 55 | 0% |
| Fiber (g) | 7 | 27% |
Preparation
Sauce
- Combine the honey + water in a saucepan over medium heat.
- Stir in blueberries + strawberries. Stir till well mixed.
- Bring to boil – then lower hear, simmer for 5 minutes.
- Pour the sauce into a food processor, pulse until smooth.
Sundae
- Slice bananas and arrange on plate. Top with fresh strawberries, blueberries, and mango.
- Add dollop of yogurt.
- Drizzle the sauce over the banana, sprinkle roasted nuts, and ENJOY!
Tip
Add almonds or nut of choice for added protein and brain-healthy omega 3's.
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