Breakfast Juices + Smoothies Low-Fat Low-Carb Low-Sugar Lunch Vegan + Vegetarian Pumpkin Banana Shake Adapted from: What's Cooking USDA Prep: 10 mins Cook: N/AServings: 4Pumpkin is incredibly rich in vital antioxidants like vitamin A, C, and E, dietary fiber, minerals like copper, calcium, potassium, phosphorus, and other vitamins — and is very low in calories. Sounds like a super food to us! When whipped together with banana and orange juice, this pumpkin smoothie is a big winner!Ingredients 1 can of organic pumpkin purée (chilled, about 15 oz.) 1 ½ cups organic almond milk (chilled) 1 ½ cups orange juice 1 banana 1 tablespoon of maple syrup A handful of ice cubes (if you like) 2 teaspoons ground cinnamon*Choose organic whenever possible Nutritional InfoNutrition InfoPerServingDaily%Calories1688%Fat (g)57%Saturated Fat (g)01%Carbohydrates (g)3110%Protein (g)48%Sugars (g)180%Fiber (g)623%PreparationView As Slideshow Place pumpkin, almond milk, orange juice, banana, and maple syrup in blender. Cover and blend until smooth. Pour over ice. Add cinnamon — then enjoy!TipTry topping with a swirl of maple syrup and tablespoon of raw pecans.print TAGS: Almond Milk, Banana, Cinnamon, Low-Fat, Maple Syrup, Orange Juice, Pumpkin, Quick+EasyShare this:Related Recipes Sweet Potato Hash with Egg Scrambled Eggs with Smoked Salmon Veggie Tortilla Española Papaya Banana Batido Whole Grain Strawberry Pancakes Avocado Melon Breakfast Smoothie Vegan Blueberry Muffins Applesauce Pancakes