Breakfast Juices + Smoothies Low-Fat Low-Carb Low-Sugar Lunch Vegan + Vegetarian Pumpkin Banana Shake Adapted from: What's Cooking USDA Prep: 10 mins Cook: N/AServings: 4Pumpkin is incredibly rich in vital antioxidants like vitamin A, C, and E, dietary fiber, minerals like copper, calcium, potassium, phosphorus, and other vitamins — and is very low in calories. Sounds like a super food to us! When whipped together with banana and orange juice, this pumpkin smoothie is a big winner!Ingredients 1 can of organic pumpkin purée (chilled, about 15 oz.) 1 ½ cups organic almond milk (chilled) 1 ½ cups orange juice 1 banana 1 tablespoon of maple syrup A handful of ice cubes (if you like) 2 teaspoons ground cinnamon*Choose organic whenever possible Nutritional InfoNutrition InfoPerServingDaily%Calories1688%Fat (g)57%Saturated Fat (g)01%Carbohydrates (g)3110%Protein (g)48%Sugars (g)180%Fiber (g)623%PreparationView As Slideshow Place pumpkin, almond milk, orange juice, banana, and maple syrup in blender. Cover and blend until smooth. Pour over ice. Add cinnamon — then enjoy!TipTry topping with a swirl of maple syrup and tablespoon of raw pecans.print TAGS: Almond Milk, Banana, Cinnamon, Low-Fat, Maple Syrup, Orange Juice, Pumpkin, Quick+EasyShare this:Related Recipes Sunshine Shake Spiced Breakfast Quinoa Banana Kale Shake Eggs over Kale + Sweet Potato Grits No-Crust Baked Egg Quiche with Mushroom and Sausage SuperGreen Pomegranate Berry Cottage Cheese Smoothie Papaya Banana Batido