Arthritis: Simple + Inexpensive Lifestyle Changes

By Avatar Karina Erdelyi
A healthy diet will make you lighter on your feet.

A healthy diet will make you lighter on your feet.

A BIG reason it is important to eat a healthy diet is that extra weight increases stress on joints and can make arthritis symptoms more severe. For every pound of weight that is lost, joints have 4 pounds less pressure on them. Consuming the right foods and choosing correct portion sizes can help with weight loss.

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