Top Surprising Nutrients for Bone Health

Healthy Bones

Bones require a total of 19 vitamins and minerals for optimum health, according to Irma Jennings, a holistic bone health coach at FoodForHealthyBones.com.Jennings points out that many foods contain more than one top bone health nutrient. She recommends whole foods that are unprocessed and organic, since pesticides inhibit the growth of nutrients within a plant.She also suggests that we regularly alter our menu choices to derive bone health nutrients from a wide variety of foods.Following are the seven top nutrients for bone health and the foods that are highest in each.