Exercise

Watch: How to Work Out Using Paper Plates

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Here’s another addition to our ThirdAge Video Collection. Press play to start learning!

Featured Slideshow

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Featured Video

Extreme Exercise and Heart Health

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Healthy Recipes


Featured Blogs

Why Healthy Change Is Hard

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For Men

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    Recipes We ❤

    Summer Gin Cocktail

    This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...

    Tembleque

    Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...

    Lefse

    Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...